Ingredients
Directions
Artichoke's are a good source of folate, dietary fibre, vitamins C and K and are also packed with antioxidants. Chickpeas help reduce cholesterol. All that goodness and combined with this delicious dressing, we're on to a winner!
Cook brown rice by combining 2 cups of water with 1 cup of brown rice in a pot over high heat. When the water comes to a boil, cover the pot and turn heat down to the lowest setting for 45 minutes. (Do not stir. Simply set a timer and let the rice cook.)
In a bowl mix together the chickpeas, artichoke hearts, watercress, pumpkin seeds and basil together.
In a separate bowl, whisk together the lemon, garlic, olive oil, sesame seeds, salt and pepper
Fill individual serving bowls with rice. Spoon the chickpea and greens mixture onto the rice and pour dressing over each bowl.
Make sure you don't pour the dressing on until just about to serve. This ensures the greens keep their freshness.
2 servings
- Amount per serving
- Calories864
- % Daily Value *
- Total Fat 29.7g39%
- Saturated Fat 4.4g23%
- Cholesterol 0mg
- Sodium 680mg30%
- Total Carbohydrate 135.2g50%
- Dietary Fiber 26.5g95%
- Total Sugars 3.3g
- Protein 24.4g
- Calcium 18mg2%
- Iron 45mg250%
- Potassium 1648mg36%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Artichoke's are a good source of folate, dietary fibre, vitamins C and K and are also packed with antioxidants. Chickpeas help reduce cholesterol. All that goodness and combined with this delicious dressing, we're on to a winner!
Cook brown rice by combining 2 cups of water with 1 cup of brown rice in a pot over high heat. When the water comes to a boil, cover the pot and turn heat down to the lowest setting for 45 minutes. (Do not stir. Simply set a timer and let the rice cook.)
In a bowl mix together the chickpeas, artichoke hearts, watercress, pumpkin seeds and basil together.
In a separate bowl, whisk together the lemon, garlic, olive oil, sesame seeds, salt and pepper
Fill individual serving bowls with rice. Spoon the chickpea and greens mixture onto the rice and pour dressing over each bowl.
Make sure you don't pour the dressing on until just about to serve. This ensures the greens keep their freshness.
Done