Nutrition
Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Is it time to reduce our red meat consumption?
There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…
Why Olive Oil Has Always Been Good For You
Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…
3 Steps to Drink More Water
The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...
8 Ways to Eat Healthier and Feel Better
We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...
6 Superfoods For Age-Defying Beauty
Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.
Learn What Foods Will Infuse Your Body With Energy
If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.
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Fitat60 Recipes
Your free resource for delicious, healthy, and easy to make meals.