Ingredients
Directions
These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Heat oven to 190ºC.
Place the sliced beetroot on a baking sheet and toss with the olive oil and spices.
Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn
2 servings
- Amount per serving
- Calories199
- % Daily Value *
- Total Fat 13.5g18%
- Saturated Fat 2.1g11%
- Cholesterol 0mg
- Sodium 208mg10%
- Total Carbohydrate 17.2g7%
- Dietary Fiber 4.9g18%
- Total Sugars 11.5g
- Protein 3.1g
- Calcium 3mg1%
- Iron 11mg62%
- Potassium 468mg10%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Heat oven to 190ºC.
Place the sliced beetroot on a baking sheet and toss with the olive oil and spices.
Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn
done