Beet Chips

AuthorAnnabel
RatingDifficultyBeginner

These beet chips are about as simple as it gets: 30 minutes, 4 ingredients, 1 pan.

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Yields2 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 4 medium beetsthinly sliced
 1 tsp garlic powder
 1 tsp cumin
 2 tbsp extra virgin olive oil
 salt and pepper
What are we cooking today?
1

These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Getting started
2

Heat oven to 190ºC.

3

Place the beet chips on a baking sheet and toss with the olive oil and spices.

4

Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn

Ingredients

 4 medium beetsthinly sliced
 1 tsp garlic powder
 1 tsp cumin
 2 tbsp extra virgin olive oil
 salt and pepper

Directions

What are we cooking today?
1

These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Getting started
2

Heat oven to 190ºC.

3

Place the beet chips on a baking sheet and toss with the olive oil and spices.

4

Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn

Beet Chips
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

 4 medium beetsthinly sliced
 1 tsp garlic powder
 1 tsp cumin
 2 tbsp extra virgin olive oil
 salt and pepper

Directions

What are we cooking today?
1

These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Getting started
2

Heat oven to 190ºC.

3

Place the beet chips on a baking sheet and toss with the olive oil and spices.

4

Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn

Nutrition Facts

Servings 2


Amount Per Serving
Calories 199
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 2.1g11%
Cholesterol 0mg
Sodium 208mg9%
Potassium 468mg14%
Total Carbohydrate 17.2g6%
Dietary Fiber 4.9g20%
Sugars 11.5g
Protein 3.1g7%

Calcium 3%
Iron 11%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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