Ingredients
Directions
These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Heat oven to 190ºC.
Place the sliced beetroot on a baking sheet and toss with the olive oil and spices.
Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn
Servings 2
- Amount Per Serving
- Calories 199
- % Daily Value *
- Total Fat 13.5g21%
- Saturated Fat 2.1g11%
- Cholesterol 0mg
- Sodium 208mg9%
- Potassium 468mg14%
- Total Carbohydrate 17.2g6%
- Dietary Fiber 4.9g20%
- Sugars 11.5g
- Protein 3.1g7%
- Calcium 3%
- Iron 11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.
Heat oven to 190ºC.
Place the sliced beetroot on a baking sheet and toss with the olive oil and spices.
Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn
done