Beet Chips

AuthorAnnabelle
RatingDifficultyBeginner

These beet chips are about as simple as it gets: 30 minutes, 4 ingredients, 1 pan.

ShareSave
Yields2 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 4 beetrootsthinly sliced
 1 tsp garlic powder
 1 tsp cumin
 2 tbsp extra virgin olive oil
 salt and pepper
What are we cooking today?
1

These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Getting started
2

Heat oven to 190ºC.

3

Place the sliced beetroot on a baking sheet and toss with the olive oil and spices.

4

Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn

Ingredients

 4 beetrootsthinly sliced
 1 tsp garlic powder
 1 tsp cumin
 2 tbsp extra virgin olive oil
 salt and pepper

Directions

What are we cooking today?
1

These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Getting started
2

Heat oven to 190ºC.

3

Place the sliced beetroot on a baking sheet and toss with the olive oil and spices.

4

Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn

Beet Chips
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

 4 beetrootsthinly sliced
 1 tsp garlic powder
 1 tsp cumin
 2 tbsp extra virgin olive oil
 salt and pepper

Directions

What are we cooking today?
1

These chips can be eaten on their own or as a dipper instead of biscuits. Beetroots are packed with essential nutrients, are a great source of fibre, folate (vitamin B9), manganese, potassium, iron, and vitamin C.

Getting started
2

Heat oven to 190ºC.

3

Place the sliced beetroot on a baking sheet and toss with the olive oil and spices.

4

Roast for 30 minutes until crispy. Check periodically and turn over with a spatula and continue cooking – careful not to burn

Nutrition Facts

Servings 2


Amount Per Serving
Calories 199
% Daily Value *
Total Fat 13.5g21%
Saturated Fat 2.1g11%
Cholesterol 0mg
Sodium 208mg9%
Potassium 468mg14%
Total Carbohydrate 17.2g6%
Dietary Fiber 4.9g20%
Sugars 11.5g
Protein 3.1g7%

Calcium 3%
Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop