Ingredients
¾ cup unsweetened almond or coconut milk
¼ cup chia seeds
zest of 2 lemons
200 ml blueberries
Directions
1
Mix all ingredients in a bowl and refrigerate for 3-4 hours or overnight.
Add figs, raspberries or whatever fruit you prefer as a toppings or additional ingredients.
Nutrition Facts
1 servings
- Amount per serving
- Calories120
- % Daily Value *
- Total Fat 2.5g4%
- Saturated Fat 0.6g3%
- Cholesterol 0mg
- Sodium 70mg4%
- Total Carbohydrate 16g6%
- Dietary Fiber 6.7g24%
- Total Sugars 6.1g
- Protein 3.2g
- Calcium 16mg2%
- Iron 22.3mg124%
- Potassium 142mg4%
- Vitamin D 2.5mcg13%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
¾ cup unsweetened almond or coconut milk
¼ cup chia seeds
zest of 2 lemons
200 ml blueberries
Directions
1
Mix all ingredients in a bowl and refrigerate for 3-4 hours or overnight.
Add figs, raspberries or whatever fruit you prefer as a toppings or additional ingredients.
done