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Blueberry Lemon Chia Pudding

AuthorAnnabel
RatingDifficultyBeginner

So simple and so delicious. This pudding can be a breakfast or desert.

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Yields2 Servings
Prep Time5 minsTotal Time5 mins
 1 ½ cups unsweetened almond or coconut milk
 ¼ cup chia seeds
 zest of 2 lemons
 400 ml blueberries
1

Mix all ingredients in a bowl and refrigerate for 3-4 hours or overnight.

Ingredients

 1 ½ cups unsweetened almond or coconut milk
 ¼ cup chia seeds
 zest of 2 lemons
 400 ml blueberries

Directions

1

Mix all ingredients in a bowl and refrigerate for 3-4 hours or overnight.

Blueberry Lemon Chia Pudding
AuthorAnnabelCategory, , , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time5 minsTotal Time5 mins

Ingredients

 1 ½ cups unsweetened almond or coconut milk
 ¼ cup chia seeds
 zest of 2 lemons
 400 ml blueberries

Directions

1

Mix all ingredients in a bowl and refrigerate for 3-4 hours or overnight.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 238
% Daily Value *
Total Fat 10g16%
Saturated Fat 1.2g6%
Cholesterol 0mg
Sodium 140mg6%
Potassium 284mg9%
Total Carbohydrate 31.2g11%
Dietary Fiber 13.5g54%
Sugars 12.2g
Protein 6.4g13%

Calcium 31%
Iron 25%
Vitamin D 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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