Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Fibre – are you getting enough?

Fibre – are you getting enough?

Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...

Unlocking the Natural Healing Powers of Raw Honey

Unlocking the Natural Healing Powers of Raw Honey

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Green Protein SmoothieBy MattSmoothies are a great way to ingest some of the best nutrients in fruit and vegetables.
Virgin MojitoBy AnnabelleRefreshing and healthy. A sure summer winner!
Spiced NutsBy AnnabelleIf you love sweet roasted nuts but know they're not good for you, try this savoury alternative. You will be nicely surprised!
Zucchini and Basil SoupBy AnnabelleZucchini and basil combine so well and make for a delicious soup. Add a cashew cream for a special touch.
Summer SaladBy AnnabelleSuper easy and very colourful, this salad is full of flavour and healthiness.
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