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Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
The importance of nutrition as we mature

The importance of nutrition as we mature

We are all aware that eating a balanced diet is vital for health, but how does this message relate to our quality of life and healthy ageing? What do we need to consider when making sure our current diet is still serving our ever-changing health goals?

The benefits of collagen in healthy ageing

The benefits of collagen in healthy ageing

As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragile. The result is discomfort, a higher risk of fractures, less agility and possible loss of independence.

I don’t like vegetables

I don’t like vegetables

If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. Incorporating vegetables into your diet may be a slow process at first, but there are things that you can do to make them taste better.

A diet to boost energy and vitality

A diet to boost energy and vitality

Diet can control many aspects of how you feel and how much energy you have. According to Web M.D., many foods give you a boost in energy and help you feel especially full of vitality even as you age, including nuts, lean meats, salmon, leafy greens, colourful vegetables and foods high in fibre.

Ideal Substitutes for Coriander

Ideal Substitutes for Coriander

Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking a number of dishes. However, many of us don’t like it. Here are a few perfect substitutes.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Apple Cinnamon CerealBy AnnabelCinnamon and apple are the perfect combination of flavours. A perfect snack or great way to start your day.
Braised KaleBy AnnabelDark leaf kale is full of nutrients and very low in carbs. It goes well with meat or crispy bacon.
Bulletproof Coffee (Collagen suitable)By AnnabelIn interesting take on your every day coffee. A new trend in weight loss but packs a punch and a great way to get your day started on those days you need an extra boost.
Cauliflower RiceBy AnnabelCauliflower is a perfect replacement not only for potatoes but also for rice when grated thinly. You won't tell the difference!
Chocolate Chia Pudding (Collagen suitable)By AnnabelChocolate in the form of a no-guilt breakfast or desert. It can be eaten on it's own or with any combination of topic to suit your desire on the day. So versatile!
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