Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
3 Steps to Drink More Water

3 Steps to Drink More Water

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

8 Ways to Eat Healthier and Feel Better

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
Cambodian Fish CurryBy AnnabelleA colourful and delicious curry for all seasons. Cambodian Fish Curry is a winning dinner party dish which is simple and can be prepared prior to guests arriving.
Classic French MusselsBy AnnabelleMussels are low in carbs and good for you! Try them with salads or other vegetable sides.
Coconut Crusted CodBy AnnabelleCoconut is a nice variation on a typical breaded fish recipe. Paired with broccoli florets or broccolini, it's a quick and easy healthy meal.
Coconut PrawnsBy AnnabelleTry this delicious and easy-to-follow recipe with mayonnaise or a spicy chilli sauce or on their own. They're that good!
Devilled MackerelBy AnnabelleEasy Greek-inspired recipe that enhances the amazing taste of mackerel.
Firecracker SalmonBy AnnabelleFirecracker smothered salmon is one of the tastiest seafood dinners you will make. Sweet and salty with a hint of spice — the addictive firecracker sauce pairs beautifully with fresh salmon fillets.
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