Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.

Baked Salmon and Asparagus in Foil with Lemon Garlic Butter SauceBy AnnabelleThis is THE oven-baked salmon recipe of your dreams! Whip up this quick and delicious salmon recipe tonight.

Cajun Fish with Avocado and Chargrilled Capsicum SalsaBy AnnabelleCajun Fish with Avocado and Chargrilled Capsicum Salsa, is fresh, healthy and full of flavour and protein and low in carbs.

Cambodian Fish CurryBy AnnabelleA colourful and delicious curry for all seasons. Cambodian Fish Curry is a winning dinner party dish which is simple and can be prepared prior to guests arriving.

Cheese Cups with Crab and Avocado DipBy AnnabelleMaking cheese cups is easier than it looks. These are great for snacking or as impressive canapés.

Classic French MusselsBy AnnabelleMussels are low in carbs and good for you! Try them with salads or other vegetable sides.

Coconut Crusted CodBy AnnabelleCoconut is a nice variation on a typical breaded fish recipe. Paired with broccoli florets or broccolini, it's a quick and easy healthy meal.

Coconut PrawnsBy AnnabelleTry this delicious and easy-to-follow recipe with mayonnaise or a spicy chilli sauce or on their own. They're that good!

Creamy Prawn Alfredo PastaBy AnnabelleCreamy and flavoursome, a great meal to impress guests for lunch or dinner.

Cucumber Salmon RollupsBy AnnabelleAn impressive canapé, yet so easy to prepare.

Devilled MackerelBy AnnabelleEasy Greek-inspired recipe that enhances the amazing taste of mackerel.

Firecracker SalmonBy AnnabelleFirecracker smothered salmon is one of the tastiest seafood dinners you will make. Sweet and salty with a hint of spice — the addictive firecracker sauce pairs beautifully with fresh salmon fillets.

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