Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
JERF – Just Eat Real Food

JERF – Just Eat Real Food

Wanna join our JERF challenge? Just Eat Real Food and experience the benefits. There are many diets with varying rules, but most healthy options are grounded in similar foundations. Of course, you will see fad diets everywhere with wild promises and extreme measures...

The 8Bs to Build Your Immune Health

The 8Bs to Build Your Immune Health

We often hear about things that can boost your immunity. That is fine when we are feeling a little run down, or even coming into the cold and flu season. However, products that promote immunity boosting, typically do just that… give you a short-term boost to help. As we age, it is much better for us to adopt habits…

There is a protein that can slow down ageing!

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid. Research has shown that this protein appears to have a major role in…

Eat Your Age

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing. Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy ageing…

Magnesium: Top 10 science-based health benefits

Magnesium: Top 10 science-based health benefits

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move. Good nutrition and balance diet habits start at home…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Pineapple Barramundi CevicheBy AnnabelleThis recipe of Peruvian fish ceviche is prepared with fresh fish (and this is perfect with beautiful Australian Barramundi), lime, onions, chilli, and fresh coriander.
Pan Seared Salmon in a Mustard Dill Cream Sauce with SpinachBy AnnabellePan Seared Salmon with a Mustard Dill Cream Sauce is such a flavourful, elegant dish that anyone can pull off. Pan seared salmon is perfectly delicious on it’s own but when you add a bright sauce like this it takes it to a whole new level!
Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.
Cambodian Fish CurryBy AnnabelleA colourful and delicious curry for all seasons. Cambodian Fish Curry is a winning dinner party dish which is simple and can be prepared prior to guests arriving.
Thai Prawn SoupBy AnnabelleIf you are a real lover of spicy Thai cuisine, this soup is a perfect match for you. You don't need to get take-away when this is so easy to make at home.
Salmon & Witlof SaladBy AnnabelleSalmon & Endive Salad is a great lunch or dinner party starter. It could even work as a party canapé. So many options.
Smoked Trout with Bean SaladBy AnnabelleFresh, colourful and full of goodness, this salad of trout or salmon is super easy and versatile as a dish.

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