Ingredients
Directions
Firstly this uncomplicated meal takes minutes to prepare and not much longer to cook. Simplicity aside, mackerel is a wonderful oily fish, so as well as being tasty it’s good for you.
Preheat the oven to 200℃.
Clean and gutt the fish.
Remove the head, fins and tail if desired.
Note: If you can't handle a fish with head and bones, ask your fishmonger to cut the mackerel in boneless fillets or remove the parts you don't like.
Cut 3 or 4 diagonal slashes on one side of the mackerel.
Mix the olive oil with freshly ground black pepper, paprika and balsamic vinegar.
Put the mackerel in an ovenproof dish in a single layer with the cut side up. Spread a little bit of the mixture in the cuts and the remaining on the side of the mackerel.
Bake for 20 minutes or until the flesh in the cuts is opaque and firm.
Serve hot!
4 servings
- Amount per serving
- Calories357
- % Daily Value *
- Total Fat 29.8g39%
- Saturated Fat 5.7g29%
- Cholesterol 66mg22%
- Sodium 74mg4%
- Total Carbohydrate 0.8g1%
- Dietary Fiber 0.4g2%
- Total Sugars .2g
- Protein 21.1g
- Calcium 1mg1%
- Iron 9mg50%
- Potassium 389mg9%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Firstly this uncomplicated meal takes minutes to prepare and not much longer to cook. Simplicity aside, mackerel is a wonderful oily fish, so as well as being tasty it’s good for you.
Preheat the oven to 200℃.
Clean and gutt the fish.
Remove the head, fins and tail if desired.
Note: If you can't handle a fish with head and bones, ask your fishmonger to cut the mackerel in boneless fillets or remove the parts you don't like.
Cut 3 or 4 diagonal slashes on one side of the mackerel.
Mix the olive oil with freshly ground black pepper, paprika and balsamic vinegar.
Put the mackerel in an ovenproof dish in a single layer with the cut side up. Spread a little bit of the mixture in the cuts and the remaining on the side of the mackerel.
Bake for 20 minutes or until the flesh in the cuts is opaque and firm.
Serve hot!
done