AuthorAnnabelleCategory, , , , , , , DifficultyBeginner
Rating3.0
Yields4 Servings
Prep Time5 minsCook Time20 minsTotal Time25 mins

Ingredients

 4 medium mackerels, cleaned
 4 tbsp extra virgin olive oil
 4 tbsp balsamic vinegar
 2 tsp paprika
 ground black pepper
 tartare sauce as a side (optional)or low-sugar store bought

Directions

What are we cooking today?
1

Firstly this uncomplicated meal takes minutes to prepare and not much longer to cook. Simplicity aside, mackerel is a wonderful oily fish, so as well as being tasty it’s good for you.

Getting started
2

Preheat the oven to 200℃.

3

Clean and gutt the fish.
Remove the head, fins and tail if desired.

Note: If you can't handle a fish with head and bones, ask your fishmonger to cut the mackerel in boneless fillets or remove the parts you don't like.

4

Cut 3 or 4 diagonal slashes on one side of the mackerel.

5

Mix the olive oil with freshly ground black pepper, paprika and balsamic vinegar.

6

Put the mackerel in an ovenproof dish in a single layer with the cut side up. Spread a little bit of the mixture in the cuts and the remaining on the side of the mackerel.

7

Bake for 20 minutes or until the flesh in the cuts is opaque and firm.

Serve hot!

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories357
% Daily Value *
Total Fat 29.8g39%
Saturated Fat 5.7g29%
Cholesterol 66mg22%
Sodium 74mg4%
Total Carbohydrate 0.8g1%
Dietary Fiber 0.4g2%
Total Sugars .2g
Protein 21.1g

Calcium 1mg1%
Iron 9mg50%
Potassium 389mg9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

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Ingredients

 4 medium mackerels, cleaned
 4 tbsp extra virgin olive oil
 4 tbsp balsamic vinegar
 2 tsp paprika
 ground black pepper
 tartare sauce as a side (optional)or low-sugar store bought

Directions

What are we cooking today?
1

Firstly this uncomplicated meal takes minutes to prepare and not much longer to cook. Simplicity aside, mackerel is a wonderful oily fish, so as well as being tasty it’s good for you.

Getting started
2

Preheat the oven to 200℃.

3

Clean and gutt the fish.
Remove the head, fins and tail if desired.

Note: If you can't handle a fish with head and bones, ask your fishmonger to cut the mackerel in boneless fillets or remove the parts you don't like.

4

Cut 3 or 4 diagonal slashes on one side of the mackerel.

5

Mix the olive oil with freshly ground black pepper, paprika and balsamic vinegar.

6

Put the mackerel in an ovenproof dish in a single layer with the cut side up. Spread a little bit of the mixture in the cuts and the remaining on the side of the mackerel.

7

Bake for 20 minutes or until the flesh in the cuts is opaque and firm.

Serve hot!

Notes

Devilled Mackerel

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