Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Pomegranates: why are they so good for you

by Annabelle | Aug 1, 2023 | Nutrition

Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for their ruby-red seeds and sweet-tangy flavour, they are not only delicious but also packed with nutrients and health benefits. Recent studies have shown that pomegranates...

Toxins can accelerate ageing. So, what can we do about it?

by Dr Rob | Jul 20, 2022 | Nutrition

When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down. Be sure the number of litres of water you drink…

Toxin Reduction Tips and Tools

by Annabelle | May 2, 2022 | Nutrition

We are exposed to environmental toxins all the time. Even the simplest of daily routines can expose one to several common pollutants found in the water we drink, food we eat, and air we breathe. While our liver, kidneys and lymphatic system play a major role in...

7x Signs of an unhealthy gut

by Dr Rob | Mar 7, 2022 | Nutrition

Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we eat more processed and sugary foods, the gut suffers in many ways. On top of that, we damage the natural environment in the gut by taking antibiotics.

Shakes and Smoothies

by Annabelle | Dec 28, 2021 | Nutrition

Smoothies and meal replacement. The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This...

Hemp, a nutritional powerhouse

by Sonia | Dec 27, 2021 | Nutrition

Hemp seeds or hearts are a nutritional powerhouse, but do they have medicinal properties? These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.

Baked Salmon and Asparagus in Foil with Lemon Garlic Butter SauceBy AnnabelleThis is THE oven-baked salmon recipe of your dreams! Whip up this quick and delicious salmon recipe tonight.

Cajun Fish with Avocado and Chargrilled Capsicum SalsaBy AnnabelleCajun Fish with Avocado and Chargrilled Capsicum Salsa, is fresh, healthy and full of flavour and protein and low in carbs.

Cambodian Fish CurryBy AnnabelleA colourful and delicious curry for all seasons. Cambodian Fish Curry is a winning dinner party dish which is simple and can be prepared prior to guests arriving.

Cheese Cups with Crab and Avocado DipBy AnnabelleMaking cheese cups is easier than it looks. These are great for snacking or as impressive canapés.

Classic French MusselsBy AnnabelleMussels are low in carbs and good for you! Try them with salads or other vegetable sides.

Coconut Crusted CodBy AnnabelleCoconut is a nice variation on a typical breaded fish recipe. Paired with broccoli florets or broccolini, it's a quick and easy healthy meal.

Coconut PrawnsBy AnnabelleTry this delicious and easy-to-follow recipe with mayonnaise or a spicy chilli sauce or on their own. They're that good!

Creamy Prawn Alfredo PastaBy AnnabelleCreamy and flavoursome, a great meal to impress guests for lunch or dinner.

Cucumber Salmon RollupsBy AnnabelleAn impressive canapé, yet so easy to prepare.

Devilled MackerelBy AnnabelleEasy Greek-inspired recipe that enhances the amazing taste of mackerel.

Firecracker SalmonBy AnnabelleFirecracker smothered salmon is one of the tastiest seafood dinners you will make. Sweet and salty with a hint of spice — the addictive firecracker sauce pairs beautifully with fresh salmon fillets.

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