Cajun Fish with Avocado and Chargrilled Capsicum Salsa

AuthorAnnabelle
RatingDifficultyBeginner

Cajun Fish with Avocado and Chargrilled Capsicum Salsa, is fresh, healthy and full of flavour and protein and low in carbs.

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Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
 1 red capsicum quartered and deseeded
 olive oil spray
 2 tbsp Cajun seasoning
 240 g firm fresh white fish fillets (eg. ling or gummy shark)
 1 ripe avocadohalved, stone removed, peeled, cut into 1cm pieces
 2 spring onionsends trimmed, thinly sliced
 1 tbsp chopped fresh dill
 1 tbsp fresh lemon juice
 1 tbsp extra virgin olive oil
 mixed salad leaves, to serve
 lime wedges, to serve
What are we cooking today?
1

A delicious combination of salsa with cajun flavours simply enhance the flavour of fresh fish.

Getting started
2

Preheat a chargrill on medium-high.

3

Spray both sides of the capsicum with olive oil spray. Cook on grill for 5 minutes each side or until tender.

4

Set aside for 10 minutes to cool. Cut into 1cm pieces.

5

Meanwhile, place the seasoning mix on a plate and add the fish and turn to coat.

6

Spray fish with olive oil spray.

7

Line the chargrill with non-stick baking paper.

8

Cook fish on grill for 5-6 minutes each side or until the fish flakes when tested with a fork.

9

Combine the capsicum, avocado, spring onion, dill, lemon juice and oil in a bowl. Season with salt and pepper.

10

Divide the fish among serving plates and top with salsa and serve with mixed salad leaves and lime wedges.

Annabelle's tips
11

The fish can be prepared early and left to marinade in the seasoning.

Ingredients

 1 red capsicum quartered and deseeded
 olive oil spray
 2 tbsp Cajun seasoning
 240 g firm fresh white fish fillets (eg. ling or gummy shark)
 1 ripe avocadohalved, stone removed, peeled, cut into 1cm pieces
 2 spring onionsends trimmed, thinly sliced
 1 tbsp chopped fresh dill
 1 tbsp fresh lemon juice
 1 tbsp extra virgin olive oil
 mixed salad leaves, to serve
 lime wedges, to serve

Directions

What are we cooking today?
1

A delicious combination of salsa with cajun flavours simply enhance the flavour of fresh fish.

Getting started
2

Preheat a chargrill on medium-high.

3

Spray both sides of the capsicum with olive oil spray. Cook on grill for 5 minutes each side or until tender.

4

Set aside for 10 minutes to cool. Cut into 1cm pieces.

5

Meanwhile, place the seasoning mix on a plate and add the fish and turn to coat.

6

Spray fish with olive oil spray.

7

Line the chargrill with non-stick baking paper.

8

Cook fish on grill for 5-6 minutes each side or until the fish flakes when tested with a fork.

9

Combine the capsicum, avocado, spring onion, dill, lemon juice and oil in a bowl. Season with salt and pepper.

10

Divide the fish among serving plates and top with salsa and serve with mixed salad leaves and lime wedges.

Annabelle's tips
11

The fish can be prepared early and left to marinade in the seasoning.

Cajun Fish with Avocado and Chargrilled Capsicum Salsa
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 1 red capsicum quartered and deseeded
 olive oil spray
 2 tbsp Cajun seasoning
 240 g firm fresh white fish fillets (eg. ling or gummy shark)
 1 ripe avocadohalved, stone removed, peeled, cut into 1cm pieces
 2 spring onionsends trimmed, thinly sliced
 1 tbsp chopped fresh dill
 1 tbsp fresh lemon juice
 1 tbsp extra virgin olive oil
 mixed salad leaves, to serve
 lime wedges, to serve

Directions

What are we cooking today?
1

A delicious combination of salsa with cajun flavours simply enhance the flavour of fresh fish.

Getting started
2

Preheat a chargrill on medium-high.

3

Spray both sides of the capsicum with olive oil spray. Cook on grill for 5 minutes each side or until tender.

4

Set aside for 10 minutes to cool. Cut into 1cm pieces.

5

Meanwhile, place the seasoning mix on a plate and add the fish and turn to coat.

6

Spray fish with olive oil spray.

7

Line the chargrill with non-stick baking paper.

8

Cook fish on grill for 5-6 minutes each side or until the fish flakes when tested with a fork.

9

Combine the capsicum, avocado, spring onion, dill, lemon juice and oil in a bowl. Season with salt and pepper.

10

Divide the fish among serving plates and top with salsa and serve with mixed salad leaves and lime wedges.

Annabelle's tips
11

The fish can be prepared early and left to marinade in the seasoning.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 259
% Daily Value *
Total Fat 16g25%
Saturated Fat 3.4g17%
Cholesterol 46mg16%
Sodium 128mg6%
Potassium 568mg17%
Total Carbohydrate 9.4g4%
Dietary Fiber 4.7g19%
Sugars 1.5g
Protein 16.7g34%

Calcium 4%
Iron 9%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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