Ingredients
Directions
A delicious combination of salsa with cajun flavours simply enhance the flavour of fresh fish.
Preheat a chargrill on medium-high.
Spray both sides of the capsicum with olive oil spray. Cook on grill for 5 minutes each side or until tender.
Set aside for 10 minutes to cool. Cut into 1cm pieces.
Meanwhile, place the seasoning mix on a plate and add the fish and turn to coat.
Spray fish with olive oil spray.
Line the chargrill with non-stick baking paper.
Cook fish on grill for 3-5 minutes each side or until the fish flakes when tested with a fork.
Combine the capsicum, avocado, spring onion, dill, lemon juice and oil in a bowl. Season with salt and pepper.
Divide the fish among serving plates and top with salsa and serve with mixed salad leaves and lime wedges.
4 servings
- Amount per serving
- Calories357
- % Daily Value *
- Total Fat 22.4g29%
- Saturated Fat 4g20%
- Cholesterol 92mg31%
- Sodium 160mg7%
- Total Carbohydrate 8.3g4%
- Dietary Fiber 4.3g16%
- Total Sugars 0.8g
- Protein 31g
- Calcium 4mg1%
- Iron 9mg50%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
A delicious combination of salsa with cajun flavours simply enhance the flavour of fresh fish.
Preheat a chargrill on medium-high.
Spray both sides of the capsicum with olive oil spray. Cook on grill for 5 minutes each side or until tender.
Set aside for 10 minutes to cool. Cut into 1cm pieces.
Meanwhile, place the seasoning mix on a plate and add the fish and turn to coat.
Spray fish with olive oil spray.
Line the chargrill with non-stick baking paper.
Cook fish on grill for 3-5 minutes each side or until the fish flakes when tested with a fork.
Combine the capsicum, avocado, spring onion, dill, lemon juice and oil in a bowl. Season with salt and pepper.
Divide the fish among serving plates and top with salsa and serve with mixed salad leaves and lime wedges.
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