Cajun Fish with Avocado and Chargrilled Capsicum Salsa, is fresh, healthy and full of flavour and protein and low in carbs.
A delicious combination of salsa with cajun flavours simply enhance the flavour of fresh fish.
Preheat a chargrill on medium-high.
Spray both sides of the capsicum with olive oil spray. Cook on grill for 5 minutes each side or until tender.
Set aside for 10 minutes to cool. Cut into 1cm pieces.
Meanwhile, place the seasoning mix on a plate and add the fish and turn to coat.
Spray fish with olive oil spray.
Line the chargrill with non-stick baking paper.
Cook fish on grill for 3-5 minutes each side or until the fish flakes when tested with a fork.
Combine the capsicum, avocado, spring onion, dill, lemon juice and oil in a bowl. Season with salt and pepper.
Divide the fish among serving plates and top with salsa and serve with mixed salad leaves and lime wedges.
The fish can be prepared early and left to marinade in the seasoning.
Ingredients
Directions
A delicious combination of salsa with cajun flavours simply enhance the flavour of fresh fish.
Preheat a chargrill on medium-high.
Spray both sides of the capsicum with olive oil spray. Cook on grill for 5 minutes each side or until tender.
Set aside for 10 minutes to cool. Cut into 1cm pieces.
Meanwhile, place the seasoning mix on a plate and add the fish and turn to coat.
Spray fish with olive oil spray.
Line the chargrill with non-stick baking paper.
Cook fish on grill for 3-5 minutes each side or until the fish flakes when tested with a fork.
Combine the capsicum, avocado, spring onion, dill, lemon juice and oil in a bowl. Season with salt and pepper.
Divide the fish among serving plates and top with salsa and serve with mixed salad leaves and lime wedges.
The fish can be prepared early and left to marinade in the seasoning.