Creamy Prawn Alfredo Pasta

AuthorAnnabelleCategory, , DifficultyIntermediate

Creamy and flavoursome, a great meal to impress guests for lunch or dinner.

Yields4 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins
 1 lb raw shrimp peeled and deveined
 1 lb dry linguine pasta
 4 cloves garlic minced
 1 red chili (mild) or Habanero (intense) finely diced (optional)⁠⠀
 1 tsp sea salt or to taste⁠⠀
 ½ tsp pepper or to taste⁠⠀
 6 cups cups milk (full fat or 2%)⁠⠀
 ½ cup fresh grated Parmesan cheese⁠⠀
 fresh chopped basil to garnish⁠
What are we cooking today
1

Creamy Prawn Alfredo Pasta is a visual and flavoursome dish and the key to this crowd pleaser, is to ensure the pastas is cooked al dente.

Getting started
2

Heat oil in a large saucepan over medium-high heat.⁠⠀

3

Add garlic and chilli, and sauté for about 1 minute, until just fragrant.⁠⠀

4

Stir in the prawns and cook until pink, about 3-4 minutes. Season with salt and pepper (to taste), then remove from the pan and set aside.⁠⠀

5

Pour the milk into the empty saucepan, reduce the heat and bring it to a gentle simmer.

6

Stir in the pasta and cook (on low heat), while stirring occasionally, until it gets to al dente (about 7-9 minutes).

7

Place the lid on the pan, but remember to give it a stir every 2-3 minutes.⁠⠀

8

Return the shrimps to the pan and sprinkle with Parmesan cheese, then mix to combine.

9

Serve immediately with fresh ground pepper and chopped basil.

Annabel's tip
10

If the pasta is a bit too dry when you're doing the final mix, add 1/2-1 cup of milk and mix well to combine.

Ingredients

 1 lb raw shrimp peeled and deveined
 1 lb dry linguine pasta
 4 cloves garlic minced
 1 red chili (mild) or Habanero (intense) finely diced (optional)⁠⠀
 1 tsp sea salt or to taste⁠⠀
 ½ tsp pepper or to taste⁠⠀
 6 cups cups milk (full fat or 2%)⁠⠀
 ½ cup fresh grated Parmesan cheese⁠⠀
 fresh chopped basil to garnish⁠

Directions

What are we cooking today
1

Creamy Prawn Alfredo Pasta is a visual and flavoursome dish and the key to this crowd pleaser, is to ensure the pastas is cooked al dente.

Getting started
2

Heat oil in a large saucepan over medium-high heat.⁠⠀

3

Add garlic and chilli, and sauté for about 1 minute, until just fragrant.⁠⠀

4

Stir in the prawns and cook until pink, about 3-4 minutes. Season with salt and pepper (to taste), then remove from the pan and set aside.⁠⠀

5

Pour the milk into the empty saucepan, reduce the heat and bring it to a gentle simmer.

6

Stir in the pasta and cook (on low heat), while stirring occasionally, until it gets to al dente (about 7-9 minutes).

7

Place the lid on the pan, but remember to give it a stir every 2-3 minutes.⁠⠀

8

Return the shrimps to the pan and sprinkle with Parmesan cheese, then mix to combine.

9

Serve immediately with fresh ground pepper and chopped basil.

Annabel's tip
10

If the pasta is a bit too dry when you're doing the final mix, add 1/2-1 cup of milk and mix well to combine.

Creamy Prawn Alfredo Pasta
AuthorAnnabelleCategory, , DifficultyIntermediate
Rating
Yields4 Servings
Prep Time20 minsCook Time20 minsTotal Time40 mins

Ingredients

 1 lb raw shrimp peeled and deveined
 1 lb dry linguine pasta
 4 cloves garlic minced
 1 red chili (mild) or Habanero (intense) finely diced (optional)⁠⠀
 1 tsp sea salt or to taste⁠⠀
 ½ tsp pepper or to taste⁠⠀
 6 cups cups milk (full fat or 2%)⁠⠀
 ½ cup fresh grated Parmesan cheese⁠⠀
 fresh chopped basil to garnish⁠

Directions

What are we cooking today
1

Creamy Prawn Alfredo Pasta is a visual and flavoursome dish and the key to this crowd pleaser, is to ensure the pastas is cooked al dente.

Getting started
2

Heat oil in a large saucepan over medium-high heat.⁠⠀

3

Add garlic and chilli, and sauté for about 1 minute, until just fragrant.⁠⠀

4

Stir in the prawns and cook until pink, about 3-4 minutes. Season with salt and pepper (to taste), then remove from the pan and set aside.⁠⠀

5

Pour the milk into the empty saucepan, reduce the heat and bring it to a gentle simmer.

6

Stir in the pasta and cook (on low heat), while stirring occasionally, until it gets to al dente (about 7-9 minutes).

7

Place the lid on the pan, but remember to give it a stir every 2-3 minutes.⁠⠀

8

Return the shrimps to the pan and sprinkle with Parmesan cheese, then mix to combine.

9

Serve immediately with fresh ground pepper and chopped basil.

Annabel's tip
10

If the pasta is a bit too dry when you're doing the final mix, add 1/2-1 cup of milk and mix well to combine.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 183
% Daily Value *
Total Fat 3.3g6%
Saturated Fat 1.6g8%
Cholesterol 55mg19%
Sodium 250mg11%
Potassium 58.5mg2%
Total Carbohydrate 26g9%
Dietary Fiber 1.1g5%
Sugars 4.7g
Protein 13.4g27%

Calcium 12.5%
Iron 1.2%
Vitamin D 2.2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

ShareSave

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Register now

Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
Just like our Private Facebook Community, we will never share your information with others.

 

Pin It on Pinterest

0
    0
    Your Cart
    Your cart is emptyReturn to Shop