AuthorAnnabelleCategory, , , , , , , , DifficultyIntermediate
Rating
Yields12 Servings
Prep Time8 minsCook Time12 minsTotal Time20 mins

Ingredients

 2 cups grated parmesan cheese
 5 cups crab meat, cooked
 ½ cup mayonnaise or reduced salt, store bought
 1 cup cream cheese, full-fat
 4 cloves garlic
 juice from 1 lemon
 4 medium avocados
 1 tsp pink Himalayan saltor sea salt
 1 tbsp fresh chivesor spring onion

Directions

What are we cooking today?
1

These delicious crab appetizers are flavoured with cream cheese and dill and served in small shells which make for easy serving and eating.

Getting started
2

Preheat the oven to 200℃.

3

Scoop a tablespoon of grated parmesan cheese onto a baking tray lined with parchment paper leaving small gaps between each.

4

Create 5-7 cm circles and bake for 3-5 minutes or until lightly golden.

5

Remove from the oven and allow to cool for 1-2 minutes.

6

To create cheese bowls, carefully lift each cheese circle off the parchment paper using a spatula and press into a mini-muffin pan or over a small cup turned upside down to form a cup.

7

Allow them to cool down for at least 5 minutes until firm. Remove from the forms and set aside.

8

Meanwhile, prepare the filling. Halve, deseed and dice the avocado. Peel and mash the garlic, wash and chop the chives and halve the lemon.

9

Place everything into a bowl and mash it with a fork.

10

Add the crab meat, mayonnaise, grated parmesan cheese and cream cheese.

11

When done, spoon in the cheese cups and enjoy!

Nutrition Facts

Servings 12


Amount Per Serving
Calories 281
% Daily Value *
Total Fat 24g37%
Saturated Fat 9.5g48%
Cholesterol 43mg15%
Sodium 570mg24%
Potassium 278mg8%
Total Carbohydrate 8.8g3%
Dietary Fiber 3.5g15%
Sugars 1.1g
Protein 10.1g21%

Calcium 18%
Iron 4%
Magnesium 13.1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

 

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Ingredients

 2 cups grated parmesan cheese
 5 cups crab meat, cooked
 ½ cup mayonnaise or reduced salt, store bought
 1 cup cream cheese, full-fat
 4 cloves garlic
 juice from 1 lemon
 4 medium avocados
 1 tsp pink Himalayan saltor sea salt
 1 tbsp fresh chivesor spring onion

Directions

What are we cooking today?
1

These delicious crab appetizers are flavoured with cream cheese and dill and served in small shells which make for easy serving and eating.

Getting started
2

Preheat the oven to 200℃.

3

Scoop a tablespoon of grated parmesan cheese onto a baking tray lined with parchment paper leaving small gaps between each.

4

Create 5-7 cm circles and bake for 3-5 minutes or until lightly golden.

5

Remove from the oven and allow to cool for 1-2 minutes.

6

To create cheese bowls, carefully lift each cheese circle off the parchment paper using a spatula and press into a mini-muffin pan or over a small cup turned upside down to form a cup.

7

Allow them to cool down for at least 5 minutes until firm. Remove from the forms and set aside.

8

Meanwhile, prepare the filling. Halve, deseed and dice the avocado. Peel and mash the garlic, wash and chop the chives and halve the lemon.

9

Place everything into a bowl and mash it with a fork.

10

Add the crab meat, mayonnaise, grated parmesan cheese and cream cheese.

11

When done, spoon in the cheese cups and enjoy!

Cheese Cups with Crab and Avocado Dip

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