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Coconut Crusted Cod

AuthorAnnabel
RatingDifficultyBeginner

Coconut is a nice variation on a typical breaded fish recipe. Paired with broccoli florets or broccolini, it's a quick and easy healthy meal.

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Yields2 Servings
Prep Time12 minsCook Time12 minsTotal Time24 mins

 8 oz codor any other firm fish like shark
 2 tbsp shredded coconut
 2 tbsp almond flour
 4 cups broccoli floretor broccolini
 1 tbsp olive oil
 1 tsp sea salt
 1 egg (optional)
 Tartar Sauce as a side (optional)or low-sugar store bought

What are we cooking today?
1

Coated in coconut, this crisp fish dish makes a speedy fish dinner.

Getting started
2

Preheat the oven to 200C degrees.

3

Line a baking sheet with parchment paper.

4

In a small bowl mix the shredded coconut, almond flour and the sea salt. Coat the cod fillets with the olive oil and then toss them in the coconut and almond flour.

5

Try to cover the fillets the best you can then lay it out on the baking sheet.

6

Once all the fillets are all covered, bake them in the oven for 10-12 minutes or until the crust is golden brown.

7

While the cod is baking prepare the broccoli chopping it into florets and steaming them.

Annabelle's tip
8

For an even crispier coating, I often dip the fish in whisked egg prior to the coconut, flour and salt.

Ingredients

 8 oz codor any other firm fish like shark
 2 tbsp shredded coconut
 2 tbsp almond flour
 4 cups broccoli floretor broccolini
 1 tbsp olive oil
 1 tsp sea salt
 1 egg (optional)
 Tartar Sauce as a side (optional)or low-sugar store bought

Directions

What are we cooking today?
1

Coated in coconut, this crisp fish dish makes a speedy fish dinner.

Getting started
2

Preheat the oven to 200C degrees.

3

Line a baking sheet with parchment paper.

4

In a small bowl mix the shredded coconut, almond flour and the sea salt. Coat the cod fillets with the olive oil and then toss them in the coconut and almond flour.

5

Try to cover the fillets the best you can then lay it out on the baking sheet.

6

Once all the fillets are all covered, bake them in the oven for 10-12 minutes or until the crust is golden brown.

7

While the cod is baking prepare the broccoli chopping it into florets and steaming them.

Annabelle's tip
8

For an even crispier coating, I often dip the fish in whisked egg prior to the coconut, flour and salt.

Coconut Crusted Cod
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time12 minsCook Time12 minsTotal Time24 mins

Ingredients

 8 oz codor any other firm fish like shark
 2 tbsp shredded coconut
 2 tbsp almond flour
 4 cups broccoli floretor broccolini
 1 tbsp olive oil
 1 tsp sea salt
 1 egg (optional)
 Tartar Sauce as a side (optional)or low-sugar store bought

Directions

What are we cooking today?
1

Coated in coconut, this crisp fish dish makes a speedy fish dinner.

Getting started
2

Preheat the oven to 200C degrees.

3

Line a baking sheet with parchment paper.

4

In a small bowl mix the shredded coconut, almond flour and the sea salt. Coat the cod fillets with the olive oil and then toss them in the coconut and almond flour.

5

Try to cover the fillets the best you can then lay it out on the baking sheet.

6

Once all the fillets are all covered, bake them in the oven for 10-12 minutes or until the crust is golden brown.

7

While the cod is baking prepare the broccoli chopping it into florets and steaming them.

Annabelle's tip
8

For an even crispier coating, I often dip the fish in whisked egg prior to the coconut, flour and salt.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 166
% Daily Value *
Total Fat 6.4g10%
Saturated Fat 1.8g9%
Cholesterol 70mg24%
Sodium 560mg24%
Potassium 370mg11%
Total Carbohydrate 7.1g3%
Dietary Fiber 2.7g11%
Sugars 1.8g
Protein 18g36%

Calcium 4.5%
Iron 8.5%
Vitamin D 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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