Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Sip Your Way to Better Health: The Benefits of Adding Smoothies to Your Daily Routine

by Annabelle | Feb 22, 2024 | Nutrition

Are you looking for a way to improve your health and wellness? One simple and delicious solution is to start incorporating smoothies into your daily routine. Smoothies can provide a wide range of nutrients, vitamins, and minerals that can help support your body in...

The DASH Diet: A Comprehensive Guide to Lowering Blood Pressure and Improving Health

by Dr Rob | Nov 27, 2023 | Nutrition

High blood pressure is a common condition that affects millions of people worldwide and is a major risk factor for heart disease and stroke. One way to control high blood pressure is through a healthy diet, such as the DASH (Dietary Approaches to Stop Hypertension)...

The 85% Rule: How eating until you’re 85% full can transform your health

by Dr Rob | Sep 8, 2023 | Nutrition

We've all heard the saying "everything in moderation." This saying applies to many aspects of our lives, but it's especially important when it comes to eating. We often eat until we're stuffed, not realising that we can feel just as satisfied by eating less. The 85%...

Unlocking the Natural Healing Powers of Raw Honey

by Annabelle | Aug 31, 2023 | Nutrition

Raw honey is a natural sweetener that's been used for thousands of years for its health benefits. Unlike processed honey, raw honey is unfiltered, unpasteurised, and unheated. This means that all the natural enzymes, vitamins, and minerals are still intact, making it...

Pomegranates: why are they so good for you

by Annabelle | Aug 1, 2023 | Nutrition

Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for their ruby-red seeds and sweet-tangy flavour, they are not only delicious but also packed with nutrients and health benefits. Recent studies have shown that pomegranates...

Toxins can accelerate ageing. So, what can we do about it?

by Dr Rob | Jul 20, 2022 | Nutrition

When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down. Be sure the number of litres of water you drink…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Green Protein SmoothieBy MattSmoothies are a great way to ingest some of the best nutrients in fruit and vegetables.

Berry and Hemp Seed PorridgeBy MattThis is a modern twist on an old favorite and the result is delicious.

Pineapple Barramundi CevicheBy AnnabelleThis recipe of Peruvian fish ceviche is prepared with fresh fish (and this is perfect with beautiful Australian Barramundi), lime, onions, chilli, and fresh coriander.

Tomato and Basil SoupBy AnnabelleA classic popular soup that can be eaten both hot and cold.

Sweet Potato GratinBy AnnabelleSweet Potato Gratin is a delicious option as a dessert or a meal, lunch or breakfast.

Creamy Prawn Alfredo PastaBy AnnabelleCreamy and flavoursome, a great meal to impress guests for lunch or dinner.

One Pan Vegetarian SpaghettiBy AnnabelleHearty, super easy and only one dish to wash!

Sautéed MushroomsBy AnnabelleThese mushrooms are the quintessential topping for all types of steak, or as a side, on baked potatoes or even as a salad. So versatile!

Pan Seared Salmon in a Mustard Dill Cream Sauce with SpinachBy AnnabellePan Seared Salmon with a Mustard Dill Cream Sauce is such a flavourful, elegant dish that anyone can pull off. Pan seared salmon is perfectly delicious on it’s own but when you add a bright sauce like this it takes it to a whole new level!

Pizza Stuffed CapsicumsBy AnnabelleA great guilt free alternative to the traditional pizza night! These stuffed peppers will seriously make your low carb dreams come true. With the BEST sauce and a pizza-saucy beef and pepperoni mixture, you’ll love everything about these pizza stuffed peppers.

Fluffy Healthy Blueberry MuffinsBy AnnabelleA good feel recipe. They smell great baking, produce a fluffy vegan blueberry muffin and are super easy! The recipe calls for only 10 simple ingredients and they literally melt in your mouth! The best part of these fluffy little things.... they’re under 150 calories each!

Cookie Dough BreadBy AnnabelleDecadent, simple and irresistible. Keep the 4 ingredients in the cupboard and you have a last minute desert or snack ready in 1/2 an hour (25 mins of which is the baking time!).

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