Nutrition
Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
Better Immune Health
You may not have heard about Wellmune®, but research shows this yeast beta glucan can help support the immune system. Wellmune can be found in a range of fortified foods, beverages and supplements to help you easily support your immune health.
JERF – Just Eat Real Food
The JERF diet, an acronym for “Just Eat Real Food” is a concept that is easy to grasp and apply in your daily life. At the end of the day, that’s precisely what you want in a new diet: a new way of relating with food that brings about lasting results and can be maintained without much struggle for as much as you want.
The 8Bs to Build Your Immune Health
We often here about things that can boost your immunity. That is fine when we are feeling a little run down, or even coming into the cold and flu season. However products that promote immunity boosting typically do just that… give you a short-term boost to help. As we age it is much better for us to ensure we are building habits that promote our immune health constantly.
There is a protein that can slow down ageing!
“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid 2 [NF-E2]-related factor 2, commonly known as Nrf2.
Eat Your Age
Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing.
Magnesium: Top 10 science-based health benefits
The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium.
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Fitat60 Recipes
Your free resource for delicious, healthy, and easy to make meals.