Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Should you be going lactose free?

by Annabelle | Jun 21, 2024 | Nutrition

The age-old debate about dairy: to consume or not to consume? For those who have been diagnosed with lactose intolerance or have chosen to adopt a dairy-free lifestyle, the decision to cut out milk, cheese, and other dairy products can be a daunting one. On one hand,...

What exactly is the keto diet?: A look into the diet and how you can integrate it into your lifestyle

by Annabelle | Jun 19, 2024 | Nutrition

In recent years, the ketogenic diet– better known as “keto”– has taken the world by storm. Known for its results of rapid weight loss, improved mental clarity, and increased energy levels, it has easily become the hottest dietary fad. If you’ve been wanting to learn...

DASH diet: Healthy eating to lower your blood pressure

by Annabelle | Jun 4, 2024 | Nutrition

The quest for a healthier lifestyle is a daunting task for many of us, with countless diets and nutrition plans promising quick fixes and fleeting results. But what if there was a simple, effective, and sustainable way to achieve better health, without sacrificing...

Fibre – are you getting enough?

by Dr Rob | Mar 13, 2024 | Medical, Nutrition

Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...

Exploring the Importance of Fish in Your Diet and the Pescatarian Lifestyle

by Annabelle | Feb 28, 2024 | Nutrition

Fish has long been recognised as an important part of a healthy diet. It is a great source of protein, vitamins, minerals, and omega-3 fatty acids, all of which are essential for maintaining good health. But did you know that adopting a pescatarian lifestyle can also...

Sip Your Way to Better Health: The Benefits of Adding Smoothies to Your Daily Routine

by Annabelle | Feb 22, 2024 | Nutrition

Are you looking for a way to improve your health and wellness? One simple and delicious solution is to start incorporating smoothies into your daily routine. Smoothies can provide a wide range of nutrients, vitamins, and minerals that can help support your body in...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Broccoli with Goats Cheese and QuinoaBy AnnabelleA great looking side with a main or served as a warm salad.

Orange and Chocolate YogurtBy AnnabelleCreamy Greek-style yogurt goes great with tangy orange and dark chocolate. Somewhat unusual but super delicious!

Pork SkewersBy AnnabelleThis recipe is very simple to cook and tastes fantastic!

Stuffed Cabbage RollsBy AnnabelleThis recipe is a low-carb alternative to the popular Eastern European stuffed cabbage leaves. It replaces traditional rice with cauliflower rice.

Nut CrackersBy AnnabelleNut crackers are a perfect replacement for chips, bread or crackers high in carbs. They are really filling and great with dips and spreads!

Pumpkin and Walnut MuffinsBy AnnabelleA delicious snack without regrets and super easy to make.

Mediterranean-Style MeatballsBy AnnabelleThese oven-baked meatballs are quick and easy to prepare. Try them with fresh greens or salads!

Thai Prawn SoupBy AnnabelleIf you are a real lover of spicy Thai cuisine, this soup is a perfect match for you. You don't need to get take-away when this is so easy to make at home.

Wild Mushroom Sour SoupBy AnnabelleWild mushrooms give this sour soup really amazing aroma. Use a variety of wild mushrooms and you will be pleasantly surprised wiht the flavours!

Spiced NutsBy AnnabelleIf you love sweet roasted nuts but know they're not good for you, try this savoury alternative. You will be nicely surprised!

Baked Salmon and Asparagus in Foil with Lemon Garlic Butter SauceBy AnnabelleThis is THE oven-baked salmon recipe of your dreams! Whip up this quick and delicious salmon recipe tonight.

Salmon and Asparagus with Lemon and GarlicBy AnnabelleThis salmon and lemon with asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.

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