Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Healthy Ageing with These Five Flavour-Packed, High-Fibre Recipes

by Annabelle | Jul 1, 2024 | Nutrition

Apart from its ability to keep you regular, a high-fibre diet can play a crucial role in regulating blood sugar levels, lowering cholesterol, and even supporting a healthy gut microbiome. With the average adult only consuming 15-17 grams of fibre per day, it's clear...

Should you be going lactose free?

by Annabelle | Jun 21, 2024 | Nutrition

The age-old debate about dairy: to consume or not to consume? For those who have been diagnosed with lactose intolerance or have chosen to adopt a dairy-free lifestyle, the decision to cut out milk, cheese, and other dairy products can be a daunting one. On one hand,...

What exactly is the keto diet?: A look into the diet and how you can integrate it into your lifestyle

by Annabelle | Jun 19, 2024 | Nutrition

In recent years, the ketogenic diet– better known as “keto”– has taken the world by storm. Known for its results of rapid weight loss, improved mental clarity, and increased energy levels, it has easily become the hottest dietary fad. If you’ve been wanting to learn...

DASH diet: Healthy eating to lower your blood pressure

by Annabelle | Jun 4, 2024 | Nutrition

The quest for a healthier lifestyle is a daunting task for many of us, with countless diets and nutrition plans promising quick fixes and fleeting results. But what if there was a simple, effective, and sustainable way to achieve better health, without sacrificing...

Fibre – are you getting enough?

by Dr Rob | Mar 13, 2024 | Medical, Nutrition

Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...

Exploring the Importance of Fish in Your Diet and the Pescatarian Lifestyle

by Annabelle | Feb 28, 2024 | Nutrition

Fish has long been recognised as an important part of a healthy diet. It is a great source of protein, vitamins, minerals, and omega-3 fatty acids, all of which are essential for maintaining good health. But did you know that adopting a pescatarian lifestyle can also...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Green Protein SmoothieBy MattSmoothies are a great way to ingest some of the best nutrients in fruit and vegetables.

Berry and Hemp Seed PorridgeBy MattThis is a modern twist on an old favorite and the result is delicious.

Pineapple Barramundi CevicheBy AnnabelleThis recipe of Peruvian fish ceviche is prepared with fresh fish (and this is perfect with beautiful Australian Barramundi), lime, onions, chilli, and fresh coriander.

Tomato and Basil SoupBy AnnabelleA classic popular soup that can be eaten both hot and cold.

Sweet Potato GratinBy AnnabelleSweet Potato Gratin is a delicious option as a dessert or a meal, lunch or breakfast.

Creamy Prawn Alfredo PastaBy AnnabelleCreamy and flavoursome, a great meal to impress guests for lunch or dinner.

One Pan Vegetarian SpaghettiBy AnnabelleHearty, super easy and only one dish to wash!

Sautéed MushroomsBy AnnabelleThese mushrooms are the quintessential topping for all types of steak, or as a side, on baked potatoes or even as a salad. So versatile!

Pan Seared Salmon in a Mustard Dill Cream Sauce with SpinachBy AnnabellePan Seared Salmon with a Mustard Dill Cream Sauce is such a flavourful, elegant dish that anyone can pull off. Pan seared salmon is perfectly delicious on it’s own but when you add a bright sauce like this it takes it to a whole new level!

Pizza Stuffed CapsicumsBy AnnabelleA great guilt free alternative to the traditional pizza night! These stuffed peppers will seriously make your low carb dreams come true. With the BEST sauce and a pizza-saucy beef and pepperoni mixture, you’ll love everything about these pizza stuffed peppers.

Fluffy Healthy Blueberry MuffinsBy AnnabelleA good feel recipe. They smell great baking, produce a fluffy vegan blueberry muffin and are super easy! The recipe calls for only 10 simple ingredients and they literally melt in your mouth! The best part of these fluffy little things.... they’re under 150 calories each!

Cookie Dough BreadBy AnnabelleDecadent, simple and irresistible. Keep the 4 ingredients in the cupboard and you have a last minute desert or snack ready in 1/2 an hour (25 mins of which is the baking time!).

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