Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
DASH diet: Healthy eating to lower your blood pressure

DASH diet: Healthy eating to lower your blood pressure

The quest for a healthier lifestyle is a daunting task for many of us, with countless diets and nutrition plans promising quick fixes and fleeting results. But what if there was a simple, effective, and sustainable way to achieve better health, without sacrificing...

Fibre – are you getting enough?

Fibre – are you getting enough?

Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Orange and Chocolate YogurtBy AnnabelleCreamy Greek-style yogurt goes great with tangy orange and dark chocolate. Somewhat unusual but super delicious!
Nut CrackersBy AnnabelleNut crackers are a perfect replacement for chips, bread or crackers high in carbs. They are really filling and great with dips and spreads!
Wild Mushroom Sour SoupBy AnnabelleWild mushrooms give this sour soup really amazing aroma. Use a variety of wild mushrooms and you will be pleasantly surprised wiht the flavours!
Spiced NutsBy AnnabelleIf you love sweet roasted nuts but know they're not good for you, try this savoury alternative. You will be nicely surprised!
Olive and Pine Nut Quinoa SaladBy AnnabelleThis recipe has everything - a variety of textures, flavours and colour. Simple to prepare and delicious to eat.
Crispy ChickpeasBy AnnabelleEvery cheese board should have a bowl of these tasty gems! Delicious on their own or a great way to add a crunch to a salad.
Roasted Cauliflower BitesBy AnnabelleThis dish is so versatile! It can be a snack, a side, or, add a protein and make it a meal.
Lentil SoupBy AnnabelleHealthy, hearty and full of flavour .... give this lentil soup recipe a go.
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