Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
7x Signs of an unhealthy gut

7x Signs of an unhealthy gut

Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we eat more processed and sugary foods, the gut suffers in many ways. On top of that, we damage the natural environment in the gut by taking antibiotics.

Shakes and Smoothies

Shakes and Smoothies

Smoothies and meal replacement. The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This...

Hemp, a nutritional powerhouse

Hemp, a nutritional powerhouse

Hemp seeds or hearts are a nutritional powerhouse, but do they have medicinal properties? These brilliant seeds are a great source of healthy fats, protein, vitamin E and a number of important minerals. Hemp seeds are actually classified as a nut, they are easy to...

Control Your Cravings

Control Your Cravings

How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It is probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies...

5 steps to taking care of your wellbeing

5 steps to taking care of your wellbeing

The state of our wellbeing is reflected for example in the quality of our skin, the lustre of our hair and a strong immune system to fight off illness.  Good genetics?  Well, that is just the result of good luck.  If beauty is in the eye of the beholder, then for the most part, wellbeing is in the hands of the beholder.

Better Immune Health

Better Immune Health

You may not have heard about Wellmune®, but research shows this yeast beta glucan can help support the immune system. Wellmune can be found in a range of fortified foods, beverages and supplements to help you easily support your immune health.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Avocado BoatsBy AnnabelleBread isn't necessary when you use lettuce as the wrap in this healthy dish.
Summer SaladBy AnnabelleSuper easy and very colourful, this salad is full of flavour and healthiness.
Zucchini and Basil SoupBy AnnabelleZucchini and basil combine so well and make for a delicious soup. Add a cashew cream for a special touch.
Green Protein SmoothieBy MattSmoothies are a great way to ingest some of the best nutrients in fruit and vegetables.
Sweet Potato GratinBy AnnabelleSweet Potato Gratin is a delicious option as a dessert or a meal, lunch or breakfast.
Sautéed MushroomsBy AnnabelleThese mushrooms are the quintessential topping for all types of steak, or as a side, on baked potatoes or even as a salad. So versatile!
Virgin MojitoBy AnnabelleRefreshing and healthy. A sure summer winner!
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