Avocado Brownies

AuthorAnnabel
RatingDifficultyBeginner

Gluten free brownies that are healthy and extra fudgy, made only with wholesome and simple ingredients.

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Yields16 Servings
Prep Time25 minsCook Time30 minsTotal Time55 mins
 1 large avocadopeeled and pitted
 2 eggsroom temperature
  cup coconut sugar
 ¼ cup pure maple syrup
 3 tbsp unsalted butterat room temperature
 1 tsp pure vanilla essence
 10 tbsp unsweetened cocoa powder
 ½ cup almond flour
 1 tsp espresso powderoptional
 1 tsp baking soda
 ½ tsp salt
 ½ cup dark chocolate chips
What are we cooking today?
1

We've just about all heard of beetroot brownies, but avocado brownies? Equally delicious.

Getting started
2

Preheat your oven to 180°C.

3

Place baking paper on a 20x20-cm (8x8-inch) pan and coat lightly with nonstick cooking spray to prevent sticking.

4

Process the eggs, avocado, maple syrup, coconut sugar, vanilla, and butter in a blender until it is smooth.

5

Next, add the almond flour, cocoa powder, espresso powder, salt, and baking powder to the mixture. Blend until completely combined.

6

Combine half of the dark chocolate chips by pulsing it 2-3 times.

7

Pour the mixture into the greased pan and even the top.

8

Dredge the remaining dark chocolate chips on top.

9

Bake for about 25-30 minutes.

10

Allow the brownies to rest for 30 minutes. To cool completely, put them on a cooling rack.

11

For maximum tastiness place in the refrigerator overnight. Slice and serve.

Annabelle's tips
12

Add walnuts and mint to the top for colour and added flavour.

Ingredients

 1 large avocadopeeled and pitted
 2 eggsroom temperature
  cup coconut sugar
 ¼ cup pure maple syrup
 3 tbsp unsalted butterat room temperature
 1 tsp pure vanilla essence
 10 tbsp unsweetened cocoa powder
 ½ cup almond flour
 1 tsp espresso powderoptional
 1 tsp baking soda
 ½ tsp salt
 ½ cup dark chocolate chips

Directions

What are we cooking today?
1

We've just about all heard of beetroot brownies, but avocado brownies? Equally delicious.

Getting started
2

Preheat your oven to 180°C.

3

Place baking paper on a 20x20-cm (8x8-inch) pan and coat lightly with nonstick cooking spray to prevent sticking.

4

Process the eggs, avocado, maple syrup, coconut sugar, vanilla, and butter in a blender until it is smooth.

5

Next, add the almond flour, cocoa powder, espresso powder, salt, and baking powder to the mixture. Blend until completely combined.

6

Combine half of the dark chocolate chips by pulsing it 2-3 times.

7

Pour the mixture into the greased pan and even the top.

8

Dredge the remaining dark chocolate chips on top.

9

Bake for about 25-30 minutes.

10

Allow the brownies to rest for 30 minutes. To cool completely, put them on a cooling rack.

11

For maximum tastiness place in the refrigerator overnight. Slice and serve.

Annabelle's tips
12

Add walnuts and mint to the top for colour and added flavour.

Avocado Brownies
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields16 Servings
Prep Time25 minsCook Time30 minsTotal Time55 mins

Ingredients

 1 large avocadopeeled and pitted
 2 eggsroom temperature
  cup coconut sugar
 ¼ cup pure maple syrup
 3 tbsp unsalted butterat room temperature
 1 tsp pure vanilla essence
 10 tbsp unsweetened cocoa powder
 ½ cup almond flour
 1 tsp espresso powderoptional
 1 tsp baking soda
 ½ tsp salt
 ½ cup dark chocolate chips

Directions

What are we cooking today?
1

We've just about all heard of beetroot brownies, but avocado brownies? Equally delicious.

Getting started
2

Preheat your oven to 180°C.

3

Place baking paper on a 20x20-cm (8x8-inch) pan and coat lightly with nonstick cooking spray to prevent sticking.

4

Process the eggs, avocado, maple syrup, coconut sugar, vanilla, and butter in a blender until it is smooth.

5

Next, add the almond flour, cocoa powder, espresso powder, salt, and baking powder to the mixture. Blend until completely combined.

6

Combine half of the dark chocolate chips by pulsing it 2-3 times.

7

Pour the mixture into the greased pan and even the top.

8

Dredge the remaining dark chocolate chips on top.

9

Bake for about 25-30 minutes.

10

Allow the brownies to rest for 30 minutes. To cool completely, put them on a cooling rack.

11

For maximum tastiness place in the refrigerator overnight. Slice and serve.

Annabelle's tips
12

Add walnuts and mint to the top for colour and added flavour.

Nutrition Facts

Servings 16


Amount Per Serving
Calories 127
% Daily Value *
Total Fat 8.3g13%
Saturated Fat 3.1g16%
Cholesterol 26mg9%
Sodium 179mg8%
Potassium 115mg4%
Total Carbohydrate 13g5%
Dietary Fiber 2g8%
Sugars 9.1g
Protein 2.6g6%

Calcium 1%
Iron 4%
Vitamin D 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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