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Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.
You can’t out-train a bad diet

You can’t out-train a bad diet

We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.

Chocolate, the Fountain of Youth?

Chocolate, the Fountain of Youth?

People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it can be shared with a friend to help mend a broken heart, and it is renowned as a mid-afternoon pick me up, but is there more to it? Is chocolate more than just a delicious sweet treat?

How to increase your fibre intake

How to increase your fibre intake

What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to the refining of the foods we eat much of the fibre has been lost in our diets. This in turn has caused a rise in digestive problems and overall poor health.

The importance of nutrition as we mature

The importance of nutrition as we mature

We are all aware that eating a balanced diet is vital for health, but how does this message relate to our quality of life and healthy ageing? What do we need to consider when making sure our current diet is still serving our ever-changing health goals?

The benefits of collagen in healthy ageing

The benefits of collagen in healthy ageing

As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragile. The result is discomfort, a higher risk of fractures, less agility and possible loss of independence.

I don’t like vegetables

I don’t like vegetables

If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. Incorporating vegetables into your diet may be a slow process at first, but there are things that you can do to make them taste better.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Bacon Egg CupsBy AnnabelAn egg wrapped in a blanket of bacon goodness. What a way to start the day!
Baked AppleBy AnnabelThese Baked Apple's are sooo delicious. Served with whipped cream, sorbet or ice-cream, they're a heart warming finale to any meal.
Bulletproof Coffee (Collagen suitable)By AnnabelIn interesting take on your every day coffee. A new trend in weight loss but packs a punch and a great way to get your day started on those days you need an extra boost.
Chocolate and Coconut Protein BarsBy AnnabelHome-made protein bars are a perfect replacement for any meal if you are short of time. Have them ready in your fridge for a quick snack!
Cinnamon Bread Fruit BasketsBy AnnabelA unique way to serve fruit and so many different variations to these impressive little "cakes" that can be breakfast or a snack during the day.
Cookie Dough BreadBy AnnabelDecadent, simple and irresistible. Keep the 4 ingredients in the cupboard and you have a last minute desert or snack ready in 1/2 an hour (25 mins of which is the baking time!).
Fluffy Healthy Blueberry MuffinsBy AnnabelA good feel recipe. They smell great baking, produce a fluffy vegan blueberry muffin and are super easy! The recipe calls for only 10 simple ingredients and they literally melt in your mouth! The best part of these fluffy little things.... they’re under 150 calories each!
Green Protein SmoothieBy AnnabelSmoothies are a great way to ingest some of the best nutrients in fruit and vegetables.

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