Blueberry Oat Cups

AuthorAnnabelle
RatingDifficultyBeginner

Blueberry's are full of flavour and goodness including fibre.

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Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins
 3 cups oats
 1 ½ cups almond milk
 2 eggswhisked
 2 tbsp butter
 ¼ cup maple syrup
 ¼ cup blueberries
 another handful of blueberries to add to the top of the cups just before baking
What are we cooking today?
1

These Blueberry Baked Oat Cups are easy to make and perfect to enjoy for breakfast or a snack through the day.

Getting started
2

Preheat the oven to 350°F/175°C.

3

Combine all of the ingredients in a large bowl.

4

Line a muffin tin with parchment paper liners.

5

Divide the mixture equally into 8 cups.

6

Add some berries to the top of each cup.

7

Bake in the oven for 30 minutes.

Annabelle's tips
8

Store in an airtight container in the refrigerator for up to five days.

They can also be frozen for up to three months.

The blueberries can be replaced with another berry or mixed berries.

Ingredients

 3 cups oats
 1 ½ cups almond milk
 2 eggswhisked
 2 tbsp butter
 ¼ cup maple syrup
 ¼ cup blueberries
 another handful of blueberries to add to the top of the cups just before baking

Directions

What are we cooking today?
1

These Blueberry Baked Oat Cups are easy to make and perfect to enjoy for breakfast or a snack through the day.

Getting started
2

Preheat the oven to 350°F/175°C.

3

Combine all of the ingredients in a large bowl.

4

Line a muffin tin with parchment paper liners.

5

Divide the mixture equally into 8 cups.

6

Add some berries to the top of each cup.

7

Bake in the oven for 30 minutes.

Annabelle's tips
8

Store in an airtight container in the refrigerator for up to five days.

They can also be frozen for up to three months.

The blueberries can be replaced with another berry or mixed berries.

Blueberry Oat Cups
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time30 minsTotal Time40 mins

Ingredients

 3 cups oats
 1 ½ cups almond milk
 2 eggswhisked
 2 tbsp butter
 ¼ cup maple syrup
 ¼ cup blueberries
 another handful of blueberries to add to the top of the cups just before baking

Directions

What are we cooking today?
1

These Blueberry Baked Oat Cups are easy to make and perfect to enjoy for breakfast or a snack through the day.

Getting started
2

Preheat the oven to 350°F/175°C.

3

Combine all of the ingredients in a large bowl.

4

Line a muffin tin with parchment paper liners.

5

Divide the mixture equally into 8 cups.

6

Add some berries to the top of each cup.

7

Bake in the oven for 30 minutes.

Annabelle's tips
8

Store in an airtight container in the refrigerator for up to five days.

They can also be frozen for up to three months.

The blueberries can be replaced with another berry or mixed berries.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 399
% Daily Value *
Total Fat 13g20%
Saturated Fat 5g25%
Cholesterol 97mg33%
Sodium 130mg6%
Total Carbohydrate 60.6g21%
Dietary Fiber 6.6g27%
Sugars 16.6g
Protein 11.4g23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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