Blueberry Oat Cups

AuthorAnnabelle
RatingDifficultyBeginner

Blueberry's are full of flavour and goodness including fibre.

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Yields4 Servings
Prep Time-15 minCook Time-30 minTotal Time-45 min
 3 cups oats
 1 ½ cups almond milk
 2 eggswhisked
 2 tbsp butter
 ¼ cup maple syrup
 ¼ cup blueberries
 another handful of blueberries to add to the top of the cups just before baking
What are we cooking today?
1

These Blueberry Baked Oat Cups are easy to make and perfect to enjoy for breakfast or a snack through the day.

Getting started
2

Preheat the oven to 350°F/175°C.

3

Combine all of the ingredients in a large bowl.

4

Line a muffin tin with parchment paper liners.

5

Divide the mixture equally into 8 cups.

6

Add some berries to the top of each cup.

7

Bake in the oven for 30 minutes.

Annabelle's tips
8

Store in an airtight container in the refrigerator for up to five days.

They can also be frozen for up to three months.

The blueberries can be replaced with another berry or mixed berries.

Ingredients

 3 cups oats
 1 ½ cups almond milk
 2 eggswhisked
 2 tbsp butter
 ¼ cup maple syrup
 ¼ cup blueberries
 another handful of blueberries to add to the top of the cups just before baking

Directions

What are we cooking today?
1

These Blueberry Baked Oat Cups are easy to make and perfect to enjoy for breakfast or a snack through the day.

Getting started
2

Preheat the oven to 350°F/175°C.

3

Combine all of the ingredients in a large bowl.

4

Line a muffin tin with parchment paper liners.

5

Divide the mixture equally into 8 cups.

6

Add some berries to the top of each cup.

7

Bake in the oven for 30 minutes.

Annabelle's tips
8

Store in an airtight container in the refrigerator for up to five days.

They can also be frozen for up to three months.

The blueberries can be replaced with another berry or mixed berries.

Blueberry Oat Cups
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time-15 minCook Time-30 minTotal Time-45 min

Ingredients

 3 cups oats
 1 ½ cups almond milk
 2 eggswhisked
 2 tbsp butter
 ¼ cup maple syrup
 ¼ cup blueberries
 another handful of blueberries to add to the top of the cups just before baking

Directions

What are we cooking today?
1

These Blueberry Baked Oat Cups are easy to make and perfect to enjoy for breakfast or a snack through the day.

Getting started
2

Preheat the oven to 350°F/175°C.

3

Combine all of the ingredients in a large bowl.

4

Line a muffin tin with parchment paper liners.

5

Divide the mixture equally into 8 cups.

6

Add some berries to the top of each cup.

7

Bake in the oven for 30 minutes.

Annabelle's tips
8

Store in an airtight container in the refrigerator for up to five days.

They can also be frozen for up to three months.

The blueberries can be replaced with another berry or mixed berries.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 380
% Daily Value *
Total Fat 13g20%
Total Carbohydrate 58g20%
Protein 13g26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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