Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Control Your Cravings

by Annabelle | Dec 2, 2021 | Nutrition

How do I overcome urges to eat? To answer this question, we first need to understand why we eat in the first place. It is probably safe to say, you likely already know the answers to that question. We eat for energy. We eat to stay alive. We eat to nourish our bodies...

5 steps to taking care of your wellbeing

by Sonia | Jul 25, 2021 | Nutrition

The state of our wellbeing is reflected for example in the quality of our skin, the lustre of our hair and a strong immune system to fight off illness. Good genetics? Well, that is just the result of good luck. If beauty is in the eye of the beholder, then for the most part, wellbeing is in the hands of the beholder.

Better Immune Health

by Matt | Jun 22, 2021 | Nutrition

You may not have heard about Wellmune®, but research shows this yeast beta glucan can help support the immune system. Wellmune can be found in a range of fortified foods, beverages and supplements to help you easily support your immune health.

JERF – Just Eat Real Food

by Sonia | Jun 11, 2021 | Nutrition

Wanna join our JERF challenge? Just Eat Real Food and experience the benefits. There are many diets with varying rules, but most healthy options are grounded in similar foundations. Of course, you will see fad diets everywhere with wild promises and extreme measures...

The 8Bs to Build Your Immune Health

by Dr Rob | May 25, 2021 | Nutrition

We often hear about things that can boost your immunity. That is fine when we are feeling a little run down, or even coming into the cold and flu season. However, products that promote immunity boosting, typically do just that… give you a short-term boost to help. As we age, it is much better for us to adopt habits…

There is a protein that can slow down ageing!

by Kristin Reeves | Mar 18, 2021 | Nutrition

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid. Research has shown that this protein appears to have a major role in…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Healthy No-Bake CookiesBy AnnabelleHere’s a super quick recipe for tasty no-bake cookies. Great to do with kids as they love rolling the balls and there's no risk of oven burn!

Healthy Spice Cake with Maple FrostingBy AnnabelleLife without grains, gluten, dairy and refined sugar should not be boring. Or bland. Here's how.

Healthy Zebra CakeBy AnnabelleThere’s something extra satisfying about serving a cake that is visually stunning as well as delicious.

Keto Berry MousseBy AnnabelleWhat’s not to love when a beautiful dessert can be made in minutes that’s also healthy too! Also, you can add whatever fruit you desire.

Lemon Ice-CreamBy AnnabelleHome made ice cream that is also healthy and refreshing, yes please!

Mint Chocolate Chia PuddingBy AnnabelleChocolate and mint are so good together and chia seeds deliver a massive amount of nutrients with very few calories.

Mulled Wine CocktailBy AnnabelleThis versatile Mulled Wine recipe can adapt with the weather. Serve chilled on a hot day or warm in the cooler months. It's delicious either way!

No-Bake Strawberry Cream Cheese PieBy AnnabelleIs this strawberry cheesecake? Is this strawberry pie? It’s neither, but it’s both. It's a scrumptious strawberry cheesecake filling that with a mouse texture.

Nougat SliceBy AnnabelleChocolate deliciousness with only a few ingredients and super easy to make.

Nut CrackersBy AnnabelleNut crackers are a perfect replacement for chips, bread or crackers high in carbs. They are really filling and great with dips and spreads!

Orange and Chocolate YogurtBy AnnabelleCreamy Greek-style yogurt goes great with tangy orange and dark chocolate. Somewhat unusual but super delicious!

Pancakes with Rhubarb CompoteBy AnnabelleBreakfast or dessert, so versatile and absolutely delicious. The strawberry's add a natural sweetness but don't take away from the hero .... the rhubarb.

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