Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Artichoke and Caper RisottoBy AnnabelleArtichokes and capers taste delicious together. This healthier take on a traditional risotto is super simple to prepare.

Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.

Avocado Pesto Zucchini PastaBy AnnabelleFresh and healthy, this pasta is a delightful lunch or dinner without the carbs.

Baked Salmon and Asparagus in Foil with Lemon Garlic Butter SauceBy AnnabelleThis is THE oven-baked salmon recipe of your dreams! Whip up this quick and delicious salmon recipe tonight.

Barbecued Steak with Lime and Garlic Bean PureeBy AnnabelleA wonderful way to make a stake that bit more sophisticated. This puree works beautifully with steak, no matter how you like it cooked.

Beef and Cabbage BowlBy AnnabelleA bowl full of warmth and deliciousness. A great meal for all the family.

Beef Fajita BowlBy AnnabelleA bowl of Mexican flavours which is nutritious and simple to make.

Beef Massaman CurryBy AnnabelleRich, fall-apart beef in a spicy homemade sauce with potatoes. Perfect comfort food!

Beef or Veal PaprikaBy AnnabelleHarty and easy ... why not? You can make this dish ahead--just add the sour cream later. The sirloin steak can be substituted for the veal for an Italian twist.

Braised KaleBy AnnabelleDark leaf kale is full of nutrients and very low in carbs. It goes well with meat or crispy bacon.

Broccoli with Goats Cheese and QuinoaBy AnnabelleA great looking side with a main or served as a warm salad.

Butter ChickenBy AnnabelleButter Chicken is a spiced tomato and butter sauce. Absolutely delicious!

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