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Beef and Cabbage Bowl

AuthorAnnabel
RatingDifficultyBeginner

A bowl full of warmth and deliciousness. A great meal for all the family.

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Yields2 Servings
Prep Time15 minsCook Time11 minsTotal Time26 mins

 400 g lean minced beefmax 5% fat
 4 cups green cabbage, thinly sliced
 1 carrot, shredded
 ½ cup onion, chopped
 1 clove garlic, chopped
 2 tbsp reduced salt soy sauce
 ¼ cup spring onions
 2 tbsp sesame oil
 salt and pepper to taste

What are we cooking today?
1

This Beef and Cabbage Bowl is a wonderful winter's evening treat. Similar to Kai Si Ming but healthier without the rice and much easier to make.

Getting started
2

Heat the sesame oil in a pan on medium heat.

3

Once the sesame oil has heated up add in the minced beef, salt and pepper and cook through.

4

Add in the chopped onions, shredded carrots and the garlic.

5

Once the onions have browned add in the thinly sliced cabbage and mix everything well.

6

Cook for another 8 minutes or until the cabbage starts to soften.

7

Serve and garnish with the spring onions.

Annabelle's Tip
8

Although I find this enough on it's own, brown rice can be added. Simply put some brown rice in the bottom of the serving bowl and then the beef mixture on top.

Ingredients

 400 g lean minced beefmax 5% fat
 4 cups green cabbage, thinly sliced
 1 carrot, shredded
 ½ cup onion, chopped
 1 clove garlic, chopped
 2 tbsp reduced salt soy sauce
 ¼ cup spring onions
 2 tbsp sesame oil
 salt and pepper to taste

Directions

What are we cooking today?
1

This Beef and Cabbage Bowl is a wonderful winter's evening treat. Similar to Kai Si Ming but healthier without the rice and much easier to make.

Getting started
2

Heat the sesame oil in a pan on medium heat.

3

Once the sesame oil has heated up add in the minced beef, salt and pepper and cook through.

4

Add in the chopped onions, shredded carrots and the garlic.

5

Once the onions have browned add in the thinly sliced cabbage and mix everything well.

6

Cook for another 8 minutes or until the cabbage starts to soften.

7

Serve and garnish with the spring onions.

Annabelle's Tip
8

Although I find this enough on it's own, brown rice can be added. Simply put some brown rice in the bottom of the serving bowl and then the beef mixture on top.

Beef and Cabbage Bowl
AuthorAnnabelCategory, , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time15 minsCook Time11 minsTotal Time26 mins

Ingredients

 400 g lean minced beefmax 5% fat
 4 cups green cabbage, thinly sliced
 1 carrot, shredded
 ½ cup onion, chopped
 1 clove garlic, chopped
 2 tbsp reduced salt soy sauce
 ¼ cup spring onions
 2 tbsp sesame oil
 salt and pepper to taste

Directions

What are we cooking today?
1

This Beef and Cabbage Bowl is a wonderful winter's evening treat. Similar to Kai Si Ming but healthier without the rice and much easier to make.

Getting started
2

Heat the sesame oil in a pan on medium heat.

3

Once the sesame oil has heated up add in the minced beef, salt and pepper and cook through.

4

Add in the chopped onions, shredded carrots and the garlic.

5

Once the onions have browned add in the thinly sliced cabbage and mix everything well.

6

Cook for another 8 minutes or until the cabbage starts to soften.

7

Serve and garnish with the spring onions.

Annabelle's Tip
8

Although I find this enough on it's own, brown rice can be added. Simply put some brown rice in the bottom of the serving bowl and then the beef mixture on top.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 290
% Daily Value *
Total Fat 11g17%
Saturated Fat 4.3g22%
Cholesterol 90mg30%
Sodium 380mg16%
Potassium 620mg18%
Total Carbohydrate 8g3%
Dietary Fiber 2.5g10%
Sugars 4.2g
Protein 30g60%

Calcium 3.5%
Iron 107%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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