AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

 400 g lean minced beefmax 5% fat
 4 cups green cabbage, thinly sliced
 1 carrot, shredded
 ½ cup onion, chopped
 1 clove garlic, chopped
 2 tbsp reduced salt soy sauce
 ¼ cup spring onions
 2 tbsp sesame oil
 salt and pepper to taste
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

This Beef and Cabbage Bowl is a wonderful winter's evening treat. Similar to Kai Si Ming but healthier without the rice and much easier to make.

Getting started
2

Heat the sesame oil in a pan on medium heat.

3

Once the sesame oil has heated add in the minced beef, salt and pepper and cook through.

4

Add in the chopped onions, shredded carrots and the garlic.

5

Once the onions have browned add in the thinly sliced cabbage and mix everything well.

Add the Collagen and/or Fibre (optional).

6

Cook for another 8 minutes or until the cabbage starts to soften.

7

Serve and garnish with the spring onions.

Annabelle's Tip
8

Although I find this enough on it's own, brown rice can be added. Simply put some brown rice in the bottom of the serving bowl and then the beef mixture on top.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 446
% Daily Value *
Total Fat 23.8g37%
Saturated Fat 6.4g32%
Cholesterol 124mg42%
Sodium 2080mg87%
Total Carbohydrate 16.5g6%
Dietary Fiber 5.4g22%
Sugars 7.8g
Protein 44.3g89%

Calcium 8%
Iron 34%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 400 g lean minced beefmax 5% fat
 4 cups green cabbage, thinly sliced
 1 carrot, shredded
 ½ cup onion, chopped
 1 clove garlic, chopped
 2 tbsp reduced salt soy sauce
 ¼ cup spring onions
 2 tbsp sesame oil
 salt and pepper to taste
 1 tbsp Pure Hydrolyzed Collagenoptional
 1 tsp Prebiotic Acacia Fibreoptional

Directions

What are we cooking today?
1

This Beef and Cabbage Bowl is a wonderful winter's evening treat. Similar to Kai Si Ming but healthier without the rice and much easier to make.

Getting started
2

Heat the sesame oil in a pan on medium heat.

3

Once the sesame oil has heated add in the minced beef, salt and pepper and cook through.

4

Add in the chopped onions, shredded carrots and the garlic.

5

Once the onions have browned add in the thinly sliced cabbage and mix everything well.

Add the Collagen and/or Fibre (optional).

6

Cook for another 8 minutes or until the cabbage starts to soften.

7

Serve and garnish with the spring onions.

Annabelle's Tip
8

Although I find this enough on it's own, brown rice can be added. Simply put some brown rice in the bottom of the serving bowl and then the beef mixture on top.

Beef and Cabbage Bowl

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