AuthorAnnabelleCategory, , , , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time12 minsTotal Time22 mins

Ingredients

 ½ broccoli, in florets
 1 can of lentils
 150 g rocket
 150 g soft goats cheese
 150 g quinoa
 1 small bunch of fresh parsley

Directions

What are we cooking today?
1

Nothing says healthy like green vegetables. This one also has quinoa and lentils which make it delicious and so, so good for you!

Getting started
2

Cook the quinoa for about 12 minutes until it is tender.

3

In a frying pan, put a good dose of olive oil and add the broccoli florets.

4

Drain the lentils and add them to the broccoli.

5

Add the goat cheese to the vegetables and let it melt.

6

Finally, add the quinoa and rocket to the pan and your dish is ready to be served!

Annabelle's tip
7

If you have an aversion to rocket, replace with spinach but be sure to only add the spinach at the end so that it doesn't vanish.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 351
% Daily Value *
Total Fat 10.9g17%
Saturated Fat 5.8g29%
Cholesterol 17mg6%
Sodium 346mg15%
Potassium 819mg24%
Total Carbohydrate 43.8g15%
Dietary Fiber 10.5g42%
Sugars 3.3g
Protein 21.4g43%

Calcium 14%
Iron 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 ½ broccoli, in florets
 1 can of lentils
 150 g rocket
 150 g soft goats cheese
 150 g quinoa
 1 small bunch of fresh parsley

Directions

What are we cooking today?
1

Nothing says healthy like green vegetables. This one also has quinoa and lentils which make it delicious and so, so good for you!

Getting started
2

Cook the quinoa for about 12 minutes until it is tender.

3

In a frying pan, put a good dose of olive oil and add the broccoli florets.

4

Drain the lentils and add them to the broccoli.

5

Add the goat cheese to the vegetables and let it melt.

6

Finally, add the quinoa and rocket to the pan and your dish is ready to be served!

Annabelle's tip
7

If you have an aversion to rocket, replace with spinach but be sure to only add the spinach at the end so that it doesn't vanish.

Broccoli with Goats Cheese and Quinoa

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