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Broccoli with Goats Cheese and Quinoa

AuthorAnnabelCategory, , , , DifficultyBeginner

A great looking side with a main or served as a warm salad.

Yields4 Servings
Prep Time10 minsCook Time12 minsTotal Time22 mins

 ½ broccoli, in florets
 1 small jar of lentils
 150 g rocket
 150 g soft goats cheese
 150 g quinoa
 1 small bunch of fresh parsley

What are we cooking today?
1

Nothing says healthy like green vegetables. This one also has quinoa and lentils which make it delicious and so, so good for you!

Getting started
2

Cook the quinoa for about 12 minutes until it is tender.

3

In a frying pan, put a good dose of olive oil and add the broccoli florets.

4

Drain the lentils and add them to the broccoli.

5

Add the goat cheese to the vegetables and let it melt.

6

Finally, add the quinoa and rocket to the pan and your dish is ready to be served!

Annabelle's tip
7

If you have an aversion to rocket, replace with spinach but be sure to only add the spinach at the end so that it doesn't vanish.

Ingredients

 ½ broccoli, in florets
 1 small jar of lentils
 150 g rocket
 150 g soft goats cheese
 150 g quinoa
 1 small bunch of fresh parsley

Directions

What are we cooking today?
1

Nothing says healthy like green vegetables. This one also has quinoa and lentils which make it delicious and so, so good for you!

Getting started
2

Cook the quinoa for about 12 minutes until it is tender.

3

In a frying pan, put a good dose of olive oil and add the broccoli florets.

4

Drain the lentils and add them to the broccoli.

5

Add the goat cheese to the vegetables and let it melt.

6

Finally, add the quinoa and rocket to the pan and your dish is ready to be served!

Annabelle's tip
7

If you have an aversion to rocket, replace with spinach but be sure to only add the spinach at the end so that it doesn't vanish.

Broccoli with Goats Cheese and Quinoa
AuthorAnnabelCategory, , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time12 minsTotal Time22 mins

Ingredients

 ½ broccoli, in florets
 1 small jar of lentils
 150 g rocket
 150 g soft goats cheese
 150 g quinoa
 1 small bunch of fresh parsley

Directions

What are we cooking today?
1

Nothing says healthy like green vegetables. This one also has quinoa and lentils which make it delicious and so, so good for you!

Getting started
2

Cook the quinoa for about 12 minutes until it is tender.

3

In a frying pan, put a good dose of olive oil and add the broccoli florets.

4

Drain the lentils and add them to the broccoli.

5

Add the goat cheese to the vegetables and let it melt.

6

Finally, add the quinoa and rocket to the pan and your dish is ready to be served!

Annabelle's tip
7

If you have an aversion to rocket, replace with spinach but be sure to only add the spinach at the end so that it doesn't vanish.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 75
% Daily Value *
Total Fat 2.2g4%
Saturated Fat 1.5g8%
Cholesterol 4mg2%
Sodium 70mg3%
Potassium 140mg4%
Total Carbohydrate 10g4%
Dietary Fiber 2g8%
Sugars 0.75g

Calcium 3.5%
Iron 7.5%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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