Ingredients
Directions
A delicious and so easy, meal for all the family and so versatile. It can be accompanied by rice or mash, salad or vegetables and can even be cooked in a large batch and frozen for later meals.
In a large casserole dish, combine beef, 1/2 cup stock, mushrooms, onion,
paprika, salt, pepper, caraway.
Cover, cook on HIGH 10 minutes and then at MEDIUM-LOW for 22 minutes or until meat is tender, stiring occasionally.
Blend flour with remaining stock; stir until smooth and mix into meat dish.
Cook at HIGH 2 - 3 minutes, or until sauce thickens.
Turn down the heat, stir in the sour cream and serve.
I often add a touch of chilli to give this dish a little kick.
If freezing, it's safer to add the sour cream once it thaws out rather than prior to freezing. This is more likely to prevent separation.
4 servings
- Amount per serving
- Calories319
- % Daily Value *
- Total Fat 13.5g18%
- Saturated Fat 6.5g33%
- Cholesterol 113mg38%
- Sodium 576mg26%
- Total Carbohydrate 10.7g4%
- Dietary Fiber 1.5g6%
- Total Sugars 2.4g
- Protein 38g
- Calcium 4mg1%
- Iron 129mg717%
- Potassium 735mg16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
A delicious and so easy, meal for all the family and so versatile. It can be accompanied by rice or mash, salad or vegetables and can even be cooked in a large batch and frozen for later meals.
In a large casserole dish, combine beef, 1/2 cup stock, mushrooms, onion,
paprika, salt, pepper, caraway.
Cover, cook on HIGH 10 minutes and then at MEDIUM-LOW for 22 minutes or until meat is tender, stiring occasionally.
Blend flour with remaining stock; stir until smooth and mix into meat dish.
Cook at HIGH 2 - 3 minutes, or until sauce thickens.
Turn down the heat, stir in the sour cream and serve.
I often add a touch of chilli to give this dish a little kick.
If freezing, it's safer to add the sour cream once it thaws out rather than prior to freezing. This is more likely to prevent separation.
done