Ingredients
Directions
A delicious and so easy, meal for all the family and so versatile. It can be accompanied by rice or mash, salad or vegetables and can even be cooked in a large batch and frozen for later meals.
In a large casserole dish, combine beef, 1/2 cup stock, mushrooms, onion,
paprika, salt, pepper, caraway.
Cover, cook on HIGH 10 minutes and then at MEDIUM-LOW for 22 minutes or until meat is tender, stiring occasionally.
Blend flour with remaining stock; stir until smooth and mix into meat dish.
Cook at HIGH 2 - 3 minutes, or until sauce thickens.
Turn down the heat, stir in the sour cream and serve.
I often add a touch of chilli to give this dish a little kick.
If freezing, it's safer to add the sour cream once it thaws out rather than prior to freezing. This is more likely to prevent separation.
Servings 4
- Amount Per Serving
- Calories 319
- % Daily Value *
- Total Fat 13.5g21%
- Saturated Fat 6.5g33%
- Cholesterol 113mg38%
- Sodium 576mg24%
- Potassium 735mg21%
- Total Carbohydrate 10.7g4%
- Dietary Fiber 1.5g6%
- Sugars 2.4g
- Protein 38g76%
- Calcium 4%
- Iron 129%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
A delicious and so easy, meal for all the family and so versatile. It can be accompanied by rice or mash, salad or vegetables and can even be cooked in a large batch and frozen for later meals.
In a large casserole dish, combine beef, 1/2 cup stock, mushrooms, onion,
paprika, salt, pepper, caraway.
Cover, cook on HIGH 10 minutes and then at MEDIUM-LOW for 22 minutes or until meat is tender, stiring occasionally.
Blend flour with remaining stock; stir until smooth and mix into meat dish.
Cook at HIGH 2 - 3 minutes, or until sauce thickens.
Turn down the heat, stir in the sour cream and serve.
I often add a touch of chilli to give this dish a little kick.
If freezing, it's safer to add the sour cream once it thaws out rather than prior to freezing. This is more likely to prevent separation.
done