Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Lemon Basil Chicken SaladBy AnnabelleSo simple, full of flavour and suitable as a meal on its own or as a side salad.

Mediterranean Salmon SaladBy AnnabelleThis versatile dish can be a side or a meal and for a twist, serve wrapped in lettuce.

Mediterranean-Style MeatballsBy AnnabelleThese oven-baked meatballs are quick and easy to prepare. Try them with fresh greens or salads!

Mexican Stuffed CapsicumBy AnnabelleThese spicy tuna and quinoa stuffed capsicum with jalapeño are not only quick, but they’re also really healthy and delicious!

Moo Shu VegetablesBy AnnabelleThis vegetarian version of the Chinese stir-fry, Moo Shu, uses already-shredded vegetables to cut down on the prep time. So easy!

Mushroom and Broccolini Crustless QuicheBy AnnabelleThis is not your average quiche. Firstly, it doesn't have a base. Most importantly, it's full of healthy goodness and flavour!

One Pan Vegetarian SpaghettiBy AnnabelleHearty, super easy and only one dish to wash!

Oysters with PancettaBy AnnabelleSweet and salty make a great combination. The pancetta does make this dish and a bit of an indulgence, but we all need those every now and again. Oysters are an excellent source of protein, vitamin D, zinc, iron and copper, and also have high levels of Vitamin C and so much many more nutrients.

Pan Seared Salmon in a Mustard Dill Cream Sauce with SpinachBy AnnabellePan Seared Salmon with a Mustard Dill Cream Sauce is such a flavourful, elegant dish that anyone can pull off. Pan seared salmon is perfectly delicious on it’s own but when you add a bright sauce like this it takes it to a whole new level!

Pan-Seared Whiting with Prosciutto and CapersBy AnnabelleFish and prosciutto, not an obvious combination but it works SO well. Especially with the addition of capers.

Parsnip and Bacon SoupBy AnnabelleA hearty and healthy soup for all seasons.

Pepper ChickenBy AnnabelleThis spicy Asian chicken is super quick and easy to prepare and works for lunch or dinner.

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