Ingredients
Directions
Fish is just so good for you and this dish is very different and super delicious.
Place 1 prosciutto slice on a work surface. Top with 3 sage leaves and 1 fish fillet and roll to enclose. Repeat with remaining prosciutto, sage and fish.
Heat 2 teaspoons oil in a large non-stick frypan over medium-high heat. Sear one side of the fish until golden.
Turn heat to medium-low and cook on other side for 1-2 minutes until cooked through. Transfer to a plate and cover to keep warm.
Add wine to pan and bring to the boil over high heat. Boil until reduced by half, then strain through a fine sieve into a jug and stir in shredded sage.
Meanwhile, combine remaining olive oil and remaining ingredients in a bowl with a pinch of sugar. Season to taste and toss well.
To serve, divide rocket salad and whiting among 4 plates, then drizzle with sauce and scatter with extra capers.
If cooking for a dinner party, rather than divide onto plates, put on large self service dish in the middle of the table.
4 servings
- Amount per serving
- Calories251
- % Daily Value *
- Total Fat 6.9g9%
- Saturated Fat 1.6g8%
- Cholesterol 135mg45%
- Sodium 924mg41%
- Total Carbohydrate 2.6g1%
- Dietary Fiber 1.7g7%
- Protein 33.1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Fish is just so good for you and this dish is very different and super delicious.
Place 1 prosciutto slice on a work surface. Top with 3 sage leaves and 1 fish fillet and roll to enclose. Repeat with remaining prosciutto, sage and fish.
Heat 2 teaspoons oil in a large non-stick frypan over medium-high heat. Sear one side of the fish until golden.
Turn heat to medium-low and cook on other side for 1-2 minutes until cooked through. Transfer to a plate and cover to keep warm.
Add wine to pan and bring to the boil over high heat. Boil until reduced by half, then strain through a fine sieve into a jug and stir in shredded sage.
Meanwhile, combine remaining olive oil and remaining ingredients in a bowl with a pinch of sugar. Season to taste and toss well.
To serve, divide rocket salad and whiting among 4 plates, then drizzle with sauce and scatter with extra capers.
If cooking for a dinner party, rather than divide onto plates, put on large self service dish in the middle of the table.
Done