AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating5.0
Pan Seared Salmon in a Mustard Dill Cream Sauce with Spinach
Yields4 Servings
Prep Time10 minsCook Time17 minsTotal Time27 mins

Ingredients

 4 salmon fillets
 2 tbsp olive oil
 4 garlic cloves chopped
 1 cup carnation Light Cooking Cream or similar
 2 tbsp dijon mustard⁠⠀
 2 tbsp honey
 1 cup chicken broth
 ¼ cup chopped fresh dill⁠⠀
 juice and zest of 1/2 lemon⁠⠀
 10 oz bag baby spinach
 salt and ground pepper⁠⠀

Directions

What are we cooking today?
1

Salmon is a healthy meal and adding the mustard dill cream sauce and spinach gives it a real colour and flavour boost. It comes together so quickly yet it’s sure to impress anyone.

Getting started
2

Heat a large non-stick saucepan over medium-high heat.⁠⠀

3

Add 1 1/2 tsp olive oil for each fillet.

4

Dry both sides of the salmon with paper towel and season with salt and pepper.⁠⠀

5

Place salmon in saucepan flesh side down.

6

Cook 4 minutes without turning at all (you want to develop a sear).

7

Flip and cook 3 more minutes and when done, remove to a plate.⁠⠀

8

To the drippings, add the garlic and sauté for 30 seconds or until aromatic.

9

Add broth and reduce for 3-4 minutes.

10

Combine cream, honey and dijon and add to the pan and stir to combine.

11

Meanwhile combine cornstarch with 1 tbls broth.

12

Stir that into pan along with the 1/2 the dill and lemon juice.

13

Add spinach and let wilt for a couple minutes.

14

Nestle the salmon back into the pan and let cook in the sauce for 2 minutes.

15

Sprinkle with other half of dill and lemon zest.

Nutrition Facts

4 servings

Serving size


Amount per serving
Calories334
% Daily Value *
Total Fat 10g13%
Saturated Fat 2.3g12%
Cholesterol 78mg26%
Sodium 588mg26%
Total Carbohydrate 21.6g8%
Dietary Fiber 4.8g18%
Total Sugars 9.2g
Protein 39g

Calcium 11mg1%
Iron 27mg150%
Potassium 819mg18%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

 

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Ingredients

 4 salmon fillets
 2 tbsp olive oil
 4 garlic cloves chopped
 1 cup carnation Light Cooking Cream or similar
 2 tbsp dijon mustard⁠⠀
 2 tbsp honey
 1 cup chicken broth
 ¼ cup chopped fresh dill⁠⠀
 juice and zest of 1/2 lemon⁠⠀
 10 oz bag baby spinach
 salt and ground pepper⁠⠀

Directions

What are we cooking today?
1

Salmon is a healthy meal and adding the mustard dill cream sauce and spinach gives it a real colour and flavour boost. It comes together so quickly yet it’s sure to impress anyone.

Getting started
2

Heat a large non-stick saucepan over medium-high heat.⁠⠀

3

Add 1 1/2 tsp olive oil for each fillet.

4

Dry both sides of the salmon with paper towel and season with salt and pepper.⁠⠀

5

Place salmon in saucepan flesh side down.

6

Cook 4 minutes without turning at all (you want to develop a sear).

7

Flip and cook 3 more minutes and when done, remove to a plate.⁠⠀

8

To the drippings, add the garlic and sauté for 30 seconds or until aromatic.

9

Add broth and reduce for 3-4 minutes.

10

Combine cream, honey and dijon and add to the pan and stir to combine.

11

Meanwhile combine cornstarch with 1 tbls broth.

12

Stir that into pan along with the 1/2 the dill and lemon juice.

13

Add spinach and let wilt for a couple minutes.

14

Nestle the salmon back into the pan and let cook in the sauce for 2 minutes.

15

Sprinkle with other half of dill and lemon zest.

Notes

Pan Seared Salmon in a Mustard Dill Cream Sauce with Spinach

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