Yields4 ServingsPrep Time10 minsCook Time17 minsTotal Time27 mins
Ingredients
4salmon fillets
2tbspolive oil
4garlic cloves chopped
1cupcarnation Light Cooking Cream or similar
2tbspdijon mustard⠀
2tbsphoney
1cupchicken broth
¼cupchopped fresh dill⠀
juice and zest of 1/2 lemon⠀
10ozbag baby spinach
salt and ground pepper⠀
Directions
What are we cooking today?
1
Salmon is a healthy meal and adding the mustard dill cream sauce and spinach gives it a real colour and flavour boost. It comes together so quickly yet it’s sure to impress anyone.
Getting started
2
Heat a large non-stick saucepan over medium-high heat.⠀
3
Add 1 1/2 tsp olive oil for each fillet.
4
Dry both sides of the salmon with paper towel and season with salt and pepper.⠀
5
Place salmon in saucepan flesh side down.
6
Cook 4 minutes without turning at all (you want to develop a sear).
7
Flip and cook 3 more minutes and when done, remove to a plate.⠀
8
To the drippings, add the garlic and sauté for 30 seconds or until aromatic.
9
Add broth and reduce for 3-4 minutes.
10
Combine cream, honey and dijon and add to the pan and stir to combine.
11
Meanwhile combine cornstarch with 1 tbls broth.
12
Stir that into pan along with the 1/2 the dill and lemon juice.
13
Add spinach and let wilt for a couple minutes.
14
Nestle the salmon back into the pan and let cook in the sauce for 2 minutes.
15
Sprinkle with other half of dill and lemon zest.
Nutrition Facts
4 servings
Serving size
Amount per serving
Calories334
% Daily Value *
Total Fat10g13%
Saturated Fat 2.3g12%
Cholesterol78mg26%
Sodium588mg26%
Total Carbohydrate21.6g8%
Dietary Fiber 4.8g18%
Total Sugars 9.2g
Protein39g
Calcium 11mg1%
Iron 27mg150%
Potassium 819mg18%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Ingredients
4salmon fillets
2tbspolive oil
4garlic cloves chopped
1cupcarnation Light Cooking Cream or similar
2tbspdijon mustard⠀
2tbsphoney
1cupchicken broth
¼cupchopped fresh dill⠀
juice and zest of 1/2 lemon⠀
10ozbag baby spinach
salt and ground pepper⠀
Directions
What are we cooking today?
1
Salmon is a healthy meal and adding the mustard dill cream sauce and spinach gives it a real colour and flavour boost. It comes together so quickly yet it’s sure to impress anyone.
Getting started
2
Heat a large non-stick saucepan over medium-high heat.⠀
3
Add 1 1/2 tsp olive oil for each fillet.
4
Dry both sides of the salmon with paper towel and season with salt and pepper.⠀
5
Place salmon in saucepan flesh side down.
6
Cook 4 minutes without turning at all (you want to develop a sear).
7
Flip and cook 3 more minutes and when done, remove to a plate.⠀
8
To the drippings, add the garlic and sauté for 30 seconds or until aromatic.
9
Add broth and reduce for 3-4 minutes.
10
Combine cream, honey and dijon and add to the pan and stir to combine.
11
Meanwhile combine cornstarch with 1 tbls broth.
12
Stir that into pan along with the 1/2 the dill and lemon juice.
13
Add spinach and let wilt for a couple minutes.
14
Nestle the salmon back into the pan and let cook in the sauce for 2 minutes.
15
Sprinkle with other half of dill and lemon zest.
Notes
Pan Seared Salmon in a Mustard Dill Cream Sauce with Spinach
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