Ingredients
Directions
Tuna, cheese and jalepeño in a healthy and delicious vessel and ready in a matter of minutes. This dish is a great starter or meal on it's own.
Heat oven to 175C.
Put peppers into a large pot with just enough salted water to cover; bring to a boil and cook until the peppers are just tender, about 5 minutes. Drain peppers thoroughly.
Carefully cut the tops off of the bell peppers, and remove the seeds and membranes. Set aside.
Mix together all remaining ingredients (except the cheese and jalepeño).
Add the Collagen and/or Fibre (optional) to the mixture .
Stuff the mixture into the bell peppers and place on a foil lined baking sheet.
Put in the oven for 6-7 minutes or until peppers start to look tender (top edges begin to shrivel).
Top with cheese, if desired, and return to the oven for an additional 2-3 minutes or until the cheese has melted and the edges of the pepper begin to darken and blister.
Add the jalepeño and serve.
2 servings
- Amount per serving
- Calories488
- % Daily Value *
- Total Fat 17.9g23%
- Saturated Fat 6.8g34%
- Cholesterol 55mg19%
- Sodium 857mg38%
- Total Carbohydrate 48.4g18%
- Dietary Fiber 10.2g37%
- Total Sugars 9.4g
- Protein 36.7g
- Calcium 21mg2%
- Iron 21mg117%
- Potassium 712mg16%
- Vitamin D 17mcg85%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Tuna, cheese and jalepeño in a healthy and delicious vessel and ready in a matter of minutes. This dish is a great starter or meal on it's own.
Heat oven to 175C.
Put peppers into a large pot with just enough salted water to cover; bring to a boil and cook until the peppers are just tender, about 5 minutes. Drain peppers thoroughly.
Carefully cut the tops off of the bell peppers, and remove the seeds and membranes. Set aside.
Mix together all remaining ingredients (except the cheese and jalepeño).
Add the Collagen and/or Fibre (optional) to the mixture .
Stuff the mixture into the bell peppers and place on a foil lined baking sheet.
Put in the oven for 6-7 minutes or until peppers start to look tender (top edges begin to shrivel).
Top with cheese, if desired, and return to the oven for an additional 2-3 minutes or until the cheese has melted and the edges of the pepper begin to darken and blister.
Add the jalepeño and serve.
done