Mushroom and Broccolini Crustless Quiche

AuthorAnnabelle
RatingDifficultyBeginner

This is not your average quiche. Firstly, it doesn't have a base. Most importantly, it's full of healthy goodness and flavour!

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Yields4 Servings
Prep Time20 minsCook Time40 minsTotal Time1 hr
 1 tbsp extra virgin olive oil
 1 small red onionfinely diced
 2 cloves garliccrushed
 400 g button mushroomshalved
 1 bunch broccolinitrimmed and chopped
 2 eggs
 4 egg whites
 salt and pepper
  cup reduced fat cheddar cheesegrated
 2 tbsp parmasan cheesegrated
 baby salad leaves, to serve
What are we cooking today?
1

This clever quiche can be a meal and then stored in the fridge as the perfect mid meal snack full of goodness.

Getting started
2

Preheat oven to 200°C.

3

Heat olive oil in a large frypan over moderately high heat.

4

Saute onion and garlic for 2 minutes or until soft.

5

Add mushrooms and broccolini and toss over a high heat for 3 mins or until just beginning to soften.

6

Remove from heat and transfer into a 26 x 3cm quiche dish.

7

Whisk eggs and egg whites together in a jug and season with salt and pepper.

8

Stir through grated cheddar and pour evenly over mushrooms and broccolini.

9

Sprinkle with parmesan and bake for 30 minutes or until puffed and golden.

10

Serve with salad leaves.

Annabelle's tips
11

This quiche can be kept in the fridge for up to 3 days and the freezer for 3 months.

Ingredients

 1 tbsp extra virgin olive oil
 1 small red onionfinely diced
 2 cloves garliccrushed
 400 g button mushroomshalved
 1 bunch broccolinitrimmed and chopped
 2 eggs
 4 egg whites
 salt and pepper
  cup reduced fat cheddar cheesegrated
 2 tbsp parmasan cheesegrated
 baby salad leaves, to serve

Directions

What are we cooking today?
1

This clever quiche can be a meal and then stored in the fridge as the perfect mid meal snack full of goodness.

Getting started
2

Preheat oven to 200°C.

3

Heat olive oil in a large frypan over moderately high heat.

4

Saute onion and garlic for 2 minutes or until soft.

5

Add mushrooms and broccolini and toss over a high heat for 3 mins or until just beginning to soften.

6

Remove from heat and transfer into a 26 x 3cm quiche dish.

7

Whisk eggs and egg whites together in a jug and season with salt and pepper.

8

Stir through grated cheddar and pour evenly over mushrooms and broccolini.

9

Sprinkle with parmesan and bake for 30 minutes or until puffed and golden.

10

Serve with salad leaves.

Annabelle's tips
11

This quiche can be kept in the fridge for up to 3 days and the freezer for 3 months.

Mushroom and Broccolini Crustless Quiche
AuthorAnnabelleCategory, , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time20 minsCook Time40 minsTotal Time1 hr

Ingredients

 1 tbsp extra virgin olive oil
 1 small red onionfinely diced
 2 cloves garliccrushed
 400 g button mushroomshalved
 1 bunch broccolinitrimmed and chopped
 2 eggs
 4 egg whites
 salt and pepper
  cup reduced fat cheddar cheesegrated
 2 tbsp parmasan cheesegrated
 baby salad leaves, to serve

Directions

What are we cooking today?
1

This clever quiche can be a meal and then stored in the fridge as the perfect mid meal snack full of goodness.

Getting started
2

Preheat oven to 200°C.

3

Heat olive oil in a large frypan over moderately high heat.

4

Saute onion and garlic for 2 minutes or until soft.

5

Add mushrooms and broccolini and toss over a high heat for 3 mins or until just beginning to soften.

6

Remove from heat and transfer into a 26 x 3cm quiche dish.

7

Whisk eggs and egg whites together in a jug and season with salt and pepper.

8

Stir through grated cheddar and pour evenly over mushrooms and broccolini.

9

Sprinkle with parmesan and bake for 30 minutes or until puffed and golden.

10

Serve with salad leaves.

Annabelle's tips
11

This quiche can be kept in the fridge for up to 3 days and the freezer for 3 months.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 170
% Daily Value *
Total Fat 9g14%
Saturated Fat 3g15%
Cholesterol 84mg29%
Sodium 210mg9%
Potassium 458mg14%
Total Carbohydrate 7.6g3%
Dietary Fiber 1.9g8%
Sugars 3.1g
Protein 15g30%

Calcium 14%
Iron 20%
Vitamin D 1839%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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