Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Eat Your Age

by Sonia | Mar 16, 2021 | Nutrition

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing. Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy ageing…

Magnesium: Top 10 science-based health benefits

by Dr Rob | Feb 12, 2021 | Nutrition

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

Healthy Snacking Habits

by Dr Rob | Feb 7, 2021 | Nutrition

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move. Good nutrition and balance diet habits start at home…

8 Tips for a Healthier Shop

by Annabelle | Feb 2, 2021 | Nutrition

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

You can’t out-train a bad diet

by Dr Rob | Dec 14, 2020 | Nutrition

We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.

Chocolate, the Fountain of Youth?

by Sonia | Dec 11, 2020 | Nutrition

People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it can be shared with a friend to help mend a broken heart, and it is renowned as a mid-afternoon pick me up, but is there more to it? Is chocolate more than just a delicious sweet treat? When we think of chocolate…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Mint Chocolate Chia PuddingBy AnnabelleWhat is better than the word "Pudding" for breakfast. This Mint Chocolate Chia Pudding is healthy enough for breakfast but decadent enough for dessert! It will fill you up until lunch time with it's richness yet has a light, mousse like texture.

Mint Chocolate Chia PuddingBy AnnabelleChocolate and mint are so good together and chia seeds deliver a massive amount of nutrients with very few calories.

Mixed Summer Fruit SaladBy AnnabelleRefreshing, filling and loaded with goodness, this fruit salad hits the mark.

No-Bake Strawberry Cream Cheese PieBy AnnabelleIs this strawberry cheesecake? Is this strawberry pie? It’s neither, but it’s both. It's a scrumptious strawberry cheesecake filling that with a mouse texture.

Non-Dairy Berry ParfaitBy AnnabelleThese no-bake dairy free parfaits are so easy to make! And the flavours are so all year round for breakfast, desert or a snack.

Nougat SliceBy AnnabelleChocolate deliciousness with only a few ingredients and super easy to make.

Orange and Chocolate YogurtBy AnnabelleCreamy Greek-style yogurt goes great with tangy orange and dark chocolate. Somewhat unusual but super delicious!

Orange Julius SmoothieBy AnnabelleHealthy and delicious at any time of the day.

Pancakes with Rhubarb CompoteBy AnnabelleBreakfast or dessert, so versatile and absolutely delicious. The strawberry's add a natural sweetness but don't take away from the hero .... the rhubarb.

Pineapple and Watermelon Icy PolesBy AnnabelleRefreshing on a warm day, easy to make and so full of flavour and goodness, these icy poles are nicer than store bought.

Pumpkin and Walnut MuffinsBy AnnabelleA delicious snack without regrets and super easy to make.

Quick Chocolate MuffinBy AnnabelleEverybody has sweet cravings every now and then. Why not make a low-carb treat in less than 10 minutes?

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