Ingredients
½ cup ice
1 bananaideally frozen
½ cup orange juice
½ cup Greek yoghurt
1 tsp vanilla
1 orange - pieces and rind
1 tsp steviaoptional
2 tbsp ground flaxseed
Directions
1
Add all ingredients to the blender and mix.
2
Pour into glass and sprinkle with flaxseed.
Nutrition Facts
1 servings
- Amount per serving
- Calories305
- % Daily Value *
- Total Fat 5.1g7%
- Saturated Fat 0.8g4%
- Cholesterol 0mg
- Sodium 7mg1%
- Total Carbohydrate 52.8g20%
- Dietary Fiber 7.1g26%
- Total Sugars 25.6g
- Protein 10.6g
- Calcium 21mg2%
- Iron 32mg178%
- Potassium 621mg14%
- Vitamin D 0mcg0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
½ cup ice
1 bananaideally frozen
½ cup orange juice
½ cup Greek yoghurt
1 tsp vanilla
1 orange - pieces and rind
1 tsp steviaoptional
2 tbsp ground flaxseed
Directions
1
Add all ingredients to the blender and mix.
2
Pour into glass and sprinkle with flaxseed.
Done