Ingredients
½ cup ice
1 bananaideally frozen
½ cup orange juice
½ cup Greek yoghurt
1 tsp vanilla
1 orange - pieces and rind
1 tsp steviaoptional
2 tbsp ground flaxseed
Directions
1
Add all ingredients to the blender and mix.
2
Pour into glass and sprinkle with flaxseed.
Nutrition Facts
Servings 1
- Amount Per Serving
- Calories 305
- % Daily Value *
- Total Fat 5.1g8%
- Saturated Fat 0.8g4%
- Cholesterol 0mg
- Sodium 7mg1%
- Potassium 621mg18%
- Total Carbohydrate 52.8g18%
- Dietary Fiber 7.1g29%
- Sugars 25.6g
- Protein 10.6g22%
- Calcium 21%
- Iron 32%
- Vitamin D 0%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
½ cup ice
1 bananaideally frozen
½ cup orange juice
½ cup Greek yoghurt
1 tsp vanilla
1 orange - pieces and rind
1 tsp steviaoptional
2 tbsp ground flaxseed
Directions
1
Add all ingredients to the blender and mix.
2
Pour into glass and sprinkle with flaxseed.
Done