Yields1 Serving
Prep Time5 minsTotal Time5 mins

Ingredients

 ½ cup ice
 1 bananaideally frozen
 ½ cup orange juice
 ½ cup Greek yoghurt
 1 tsp vanilla
 1 orange - pieces and rind
 1 tsp steviaoptional
 2 tbsp ground flaxseed

Directions

1

Add all ingredients to the blender and mix.

2

Pour into glass and sprinkle with flaxseed.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 305
% Daily Value *
Total Fat 5.1g8%
Saturated Fat 0.8g4%
Cholesterol 0mg
Sodium 7mg1%
Potassium 621mg18%
Total Carbohydrate 52.8g18%
Dietary Fiber 7.1g29%
Sugars 25.6g
Protein 10.6g22%

Calcium 21%
Iron 32%
Vitamin D 0%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 ½ cup ice
 1 bananaideally frozen
 ½ cup orange juice
 ½ cup Greek yoghurt
 1 tsp vanilla
 1 orange - pieces and rind
 1 tsp steviaoptional
 2 tbsp ground flaxseed

Directions

1

Add all ingredients to the blender and mix.

2

Pour into glass and sprinkle with flaxseed.

Orange Julius Smoothie

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