Pancakes with Rhubarb Compote

AuthorAnnabelle
RatingDifficultyBeginner

Breakfast or dessert, so versatile and absolutely delicious. The strawberry's add a natural sweetness but don't take away from the hero .... the rhubarb.

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Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins
Pancakes
 3 bananas
 2 eggs
 ½ cup almond flour
 2 tsp ground cinnamon
 1 tsp vanilla
 1 tbsp coconut oil
 dash sea salt
Rhubarb and strawberry Compote
 2 stalks rhubarbchopped
 6 strawberrieschopped
 1 tbsp Maple syrup
 1 lemon - zest and juice
What are we cooking today?
1

Rhubarb is under-appreciated and not in nearly enough recipes. And yet it has the most delicious flavour and texture. Atop pancakes, works so well.

Getting Started
rhubarb compote
2

Cook all ingredients over medium low heat until fruit is soft and jam like consistency - about 15 minutes. Add a little water if necessary.

3

While the rhubarb mix is cooking, make the pancakes.

pancakes
4

Combine all ingredients except oil in a blender and blend until smooth.

5

Heat coconut oil in a shallow saucepan over medium heat.

6

Pour ¼ cup of pancake mix in the saucepan and cook until lightly browned, flip over and cook until other side is lightly browned.

7

Top the pancake stack with the Rhubarb Compote and serve immediately.

Annabelle's tips
8

A dollop of low fat ricotta cheese is absolutely delicious.

Adding a couple of sprigs of fresh mint also adds a little bit of complimentary flavour and colour.

Ingredients

Pancakes
 3 bananas
 2 eggs
 ½ cup almond flour
 2 tsp ground cinnamon
 1 tsp vanilla
 1 tbsp coconut oil
 dash sea salt
Rhubarb and strawberry Compote
 2 stalks rhubarbchopped
 6 strawberrieschopped
 1 tbsp Maple syrup
 1 lemon - zest and juice

Directions

What are we cooking today?
1

Rhubarb is under-appreciated and not in nearly enough recipes. And yet it has the most delicious flavour and texture. Atop pancakes, works so well.

Getting Started
rhubarb compote
2

Cook all ingredients over medium low heat until fruit is soft and jam like consistency - about 15 minutes. Add a little water if necessary.

3

While the rhubarb mix is cooking, make the pancakes.

pancakes
4

Combine all ingredients except oil in a blender and blend until smooth.

5

Heat coconut oil in a shallow saucepan over medium heat.

6

Pour ¼ cup of pancake mix in the saucepan and cook until lightly browned, flip over and cook until other side is lightly browned.

7

Top the pancake stack with the Rhubarb Compote and serve immediately.

Annabelle's tips
8

A dollop of low fat ricotta cheese is absolutely delicious.

Adding a couple of sprigs of fresh mint also adds a little bit of complimentary flavour and colour.

Pancakes with Rhubarb Compote
AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time10 minsCook Time20 minsTotal Time30 mins

Ingredients

Pancakes
 3 bananas
 2 eggs
 ½ cup almond flour
 2 tsp ground cinnamon
 1 tsp vanilla
 1 tbsp coconut oil
 dash sea salt
Rhubarb and strawberry Compote
 2 stalks rhubarbchopped
 6 strawberrieschopped
 1 tbsp Maple syrup
 1 lemon - zest and juice

Directions

What are we cooking today?
1

Rhubarb is under-appreciated and not in nearly enough recipes. And yet it has the most delicious flavour and texture. Atop pancakes, works so well.

Getting Started
rhubarb compote
2

Cook all ingredients over medium low heat until fruit is soft and jam like consistency - about 15 minutes. Add a little water if necessary.

3

While the rhubarb mix is cooking, make the pancakes.

pancakes
4

Combine all ingredients except oil in a blender and blend until smooth.

5

Heat coconut oil in a shallow saucepan over medium heat.

6

Pour ¼ cup of pancake mix in the saucepan and cook until lightly browned, flip over and cook until other side is lightly browned.

7

Top the pancake stack with the Rhubarb Compote and serve immediately.

Annabelle's tips
8

A dollop of low fat ricotta cheese is absolutely delicious.

Adding a couple of sprigs of fresh mint also adds a little bit of complimentary flavour and colour.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 509
% Daily Value *
Total Fat 26.2g41%
Saturated Fat 8.6g43%
Cholesterol 164mg55%
Sodium 68mg3%
Total Carbohydrate 63.2g22%
Dietary Fiber 11.6g47%
Sugars 32.5g
Protein 14.5g29%

Calcium 14%
Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Become a Mover Member today to enjoy tips and tricks on living your best life. Your account will give you free access to amazing recipes which you can save and rate, eating plans and easy to follow workout routines to help you move with confidence.
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