Ingredients
Directions
Rhubarb is under-appreciated and not in nearly enough recipes. And yet it has the most delicious flavour and texture. Atop pancakes, works so well.
Cook all ingredients over medium low heat until fruit is soft and jam like consistency - about 15 minutes. Add a little water if necessary.
While the rhubarb mix is cooking, make the pancakes.
Combine all ingredients except oil in a blender and blend until smooth.
Heat coconut oil in a shallow saucepan over medium heat.
Pour ¼ cup of pancake mix in the saucepan and cook until lightly browned, flip over and cook until other side is lightly browned.
Top the pancake stack with the Rhubarb Compote and serve immediately.
A dollop of low fat ricotta cheese is absolutely delicious.
Adding a couple of sprigs of fresh mint also adds a little bit of complimentary flavour and colour.
Servings 2
- Amount Per Serving
- Calories 509
- % Daily Value *
- Total Fat 26.2g41%
- Saturated Fat 8.6g43%
- Cholesterol 164mg55%
- Sodium 68mg3%
- Total Carbohydrate 63.2g22%
- Dietary Fiber 11.6g47%
- Sugars 32.5g
- Protein 14.5g29%
- Calcium 14%
- Iron 20%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
Rhubarb is under-appreciated and not in nearly enough recipes. And yet it has the most delicious flavour and texture. Atop pancakes, works so well.
Cook all ingredients over medium low heat until fruit is soft and jam like consistency - about 15 minutes. Add a little water if necessary.
While the rhubarb mix is cooking, make the pancakes.
Combine all ingredients except oil in a blender and blend until smooth.
Heat coconut oil in a shallow saucepan over medium heat.
Pour ¼ cup of pancake mix in the saucepan and cook until lightly browned, flip over and cook until other side is lightly browned.
Top the pancake stack with the Rhubarb Compote and serve immediately.
A dollop of low fat ricotta cheese is absolutely delicious.
Adding a couple of sprigs of fresh mint also adds a little bit of complimentary flavour and colour.
Done