These no-bake dairy free parfaits are so easy to make! And the flavours are so all year round for breakfast, desert or a snack.

This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.
Combine cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.
Layer ingredients in a small cup: Dollop of cashew cream then a spoonful of berries.
Top with oats and hemp seeds and enjoy!
Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.
Ingredients
Directions
This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.
Combine cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.
Layer ingredients in a small cup: Dollop of cashew cream then a spoonful of berries.
Top with oats and hemp seeds and enjoy!
Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.