Ingredients
Directions
This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.
Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.
Optional: add Collagen and Fibre.
Mix half of the berries in a blender.
Crush half of the almonds and walnuts and mix with the oats.
Layer the nut mix, cashew cream and fruit mix in a small glass -
Top with the remaining nuts, berries and hemp seeds and enjoy!
Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.
1 servings
- Amount per serving
- Calories160
- % Daily Value *
- Total Fat 9g12%
- Saturated Fat 1.7g9%
- Cholesterol 0mg
- Sodium 26mg2%
- Total Carbohydrate 16g6%
- Dietary Fiber 2.8g10%
- Total Sugars 3.5g
- Protein 4.8g
- Calcium 4mg1%
- Iron 11mg62%
- Potassium 180mg4%
- Vitamin D 1mcg5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.
Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.
Optional: add Collagen and Fibre.
Mix half of the berries in a blender.
Crush half of the almonds and walnuts and mix with the oats.
Layer the nut mix, cashew cream and fruit mix in a small glass -
Top with the remaining nuts, berries and hemp seeds and enjoy!
Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.
done