Ingredients
Directions
This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.
Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.
Optional: add Collagen and Fibre.
Mix half of the berries in a blender.
Crush half of the almonds and walnuts and mix with the oats.
Layer the nut mix, cashew cream and fruit mix in a small glass -
Top with the remaining nuts, berries and hemp seeds and enjoy!
Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.
Servings 1
- Amount Per Serving
- Calories 160
- % Daily Value *
- Total Fat 9g14%
- Saturated Fat 1.7g9%
- Cholesterol 0mg
- Sodium 26mg2%
- Potassium 180mg6%
- Total Carbohydrate 16g6%
- Dietary Fiber 2.8g12%
- Sugars 3.5g
- Protein 4.8g10%
- Calcium 4%
- Iron 11%
- Vitamin D 1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.
Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.
Optional: add Collagen and Fibre.
Mix half of the berries in a blender.
Crush half of the almonds and walnuts and mix with the oats.
Layer the nut mix, cashew cream and fruit mix in a small glass -
Top with the remaining nuts, berries and hemp seeds and enjoy!
Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.
done