Non-Dairy Berry Parfait

Name: Non-Dairy Berry Parfait
Prep time: 20 min
Total time: 20 min
Yield: 2
Ingredients: ½ cup soaked raw cashews; ½ cup unsweetened almond or coconut milk; ½ tsp vanilla; 1 cup berries; ⅓ cup rolled gluten-free oats; 1 tbsp hemp seeds; 1 tbsp almonds; 1 tbsp walnuts

AuthorAnnabelle

RatingDifficultyBeginner

These no-bake dairy free parfaits are so easy to make! And the flavours are so all year round for breakfast, desert or a snack.

Yields2 Servings

Prep Time20 minsTotal Time20 mins

½ cup soaked raw cashews soak for at least 20 minutes - up to 1 hour

½ cup unsweetened almond or coconut milk

½ tsp vanilla

1 cup berriesany combination of blueberries, blackberries, raspberries, strawberries

⅓ cup rolled gluten-free oatsraw

1 tbsp hemp seeds

1 tbsp almonds

1 tbsp walnuts

What are we cooking today?

This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.

Getting started

Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.

Mix half of the berries in a blender.

Crush half of the almonds and walnuts and mix with the oats.

Layer the nut mix, cashew cream and fruit mix in a small glass -

Top with the remaining nuts, berries and hemp seeds and enjoy!

Annabelle's tips

Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.

CategoryBreakfast, Dessert, Gluten Free, Snack, Vegan, Vegetarian

Ingredients

½ cup soaked raw cashews soak for at least 20 minutes - up to 1 hour

½ cup unsweetened almond or coconut milk

½ tsp vanilla

1 cup berriesany combination of blueberries, blackberries, raspberries, strawberries

⅓ cup rolled gluten-free oatsraw

1 tbsp hemp seeds

1 tbsp almonds

1 tbsp walnuts

Directions

What are we cooking today?

This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.

Getting started

Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.

Mix half of the berries in a blender.

Crush half of the almonds and walnuts and mix with the oats.

Layer the nut mix, cashew cream and fruit mix in a small glass -

Top with the remaining nuts, berries and hemp seeds and enjoy!

Annabelle's tips

Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.

Non-Dairy Berry Parfait

Ingredients Directions

AuthorAnnabelleCategoryBreakfast, Dessert, Gluten Free, Snack, Vegan, VegetarianDifficultyBeginner

Rating

Yields2 Servings

Prep Time20 minsTotal Time20 mins

Ingredients

½ cup soaked raw cashews soak for at least 20 minutes - up to 1 hour

½ cup unsweetened almond or coconut milk

½ tsp vanilla

1 cup berriesany combination of blueberries, blackberries, raspberries, strawberries

⅓ cup rolled gluten-free oatsraw

1 tbsp hemp seeds

1 tbsp almonds

1 tbsp walnuts

Directions

What are we cooking today?

This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.

Getting started

Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.

Mix half of the berries in a blender.

Crush half of the almonds and walnuts and mix with the oats.

Layer the nut mix, cashew cream and fruit mix in a small glass -

Top with the remaining nuts, berries and hemp seeds and enjoy!

Annabelle's tips

Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 331

% Daily Value *
Total Fat 18.7g29%
Saturated Fat 3.3g17%
Cholesterol 0mg
Sodium 51mg3%
Potassium 341mg10%
Total Carbohydrate 31.3g11%
Dietary Fiber 5.6g23%
Sugars 6.9g
Protein 9.6g20%

Calcium 8%
Iron 22%
Vitamin D 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Non-Dairy Berry Parfait

Ingredients

Directions

Ingredients

Directions

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