Ingredients
Directions
This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.
Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.
Mix half of the berries in a blender.
Crush half of the almonds and walnuts and mix with the oats.
Layer the nut mix, cashew cream and fruit mix in a small glass -
Top with the remaining nuts, berries and hemp seeds and enjoy!
Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.
Servings 2
- Amount Per Serving
- Calories 331
- % Daily Value *
- Total Fat 18.7g29%
- Saturated Fat 3.3g17%
- Cholesterol 0mg
- Sodium 51mg3%
- Potassium 341mg10%
- Total Carbohydrate 31.3g11%
- Dietary Fiber 5.6g23%
- Sugars 6.9g
- Protein 9.6g20%
- Calcium 8%
- Iron 22%
- Vitamin D 2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.
Ingredients
Directions
This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.
Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.
Mix half of the berries in a blender.
Crush half of the almonds and walnuts and mix with the oats.
Layer the nut mix, cashew cream and fruit mix in a small glass -
Top with the remaining nuts, berries and hemp seeds and enjoy!
Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.
done