AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time20 minsTotal Time20 mins

Ingredients

 ½ cup soaked raw cashews soak for at least 20 minutes - up to 1 hour
 ½ cup unsweetened almond or coconut milk
 ½ tsp vanilla
 1 cup berriesany combination of blueberries, blackberries, raspberries, strawberries
  cup rolled gluten-free oatsraw
 1 tbsp hemp seeds
 1 tbsp almonds
 1 tbsp walnuts

Directions

What are we cooking today?
1

This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.

Getting started
2

Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.

3

Mix half of the berries in a blender.

4

Crush half of the almonds and walnuts and mix with the oats.

5

Layer the nut mix, cashew cream and fruit mix in a small glass -

6

Top with the remaining nuts, berries and hemp seeds and enjoy!

Annabelle's tips
7

Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.

Nutrition Facts

Servings 2


Amount Per Serving
Calories 331
% Daily Value *
Total Fat 18.7g29%
Saturated Fat 3.3g17%
Cholesterol 0mg
Sodium 51mg3%
Potassium 341mg10%
Total Carbohydrate 31.3g11%
Dietary Fiber 5.6g23%
Sugars 6.9g
Protein 9.6g20%

Calcium 8%
Iron 22%
Vitamin D 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 ½ cup soaked raw cashews soak for at least 20 minutes - up to 1 hour
 ½ cup unsweetened almond or coconut milk
 ½ tsp vanilla
 1 cup berriesany combination of blueberries, blackberries, raspberries, strawberries
  cup rolled gluten-free oatsraw
 1 tbsp hemp seeds
 1 tbsp almonds
 1 tbsp walnuts

Directions

What are we cooking today?
1

This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.

Getting started
2

Combine the cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.

3

Mix half of the berries in a blender.

4

Crush half of the almonds and walnuts and mix with the oats.

5

Layer the nut mix, cashew cream and fruit mix in a small glass -

6

Top with the remaining nuts, berries and hemp seeds and enjoy!

Annabelle's tips
7

Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.

Non-Dairy Berry Parfait

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