Non-Dairy Berry Parfait

AuthorAnnabel
RatingDifficultyBeginner

These no-bake dairy free parfaits are so easy to make! And the flavours are so all year round for breakfast, desert or a snack.

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Yields2 Servings
Prep Time20 minsTotal Time20 mins
 ½ cup soaked raw cashews soak for at least 20 minutes - up to 1 hour
 ½ cup unsweetened almond or coconut milk
 ½ tsp vanilla
 1 cup berriesany combination of blueberries, blackberries, raspberries, strawberries
 ⅓ cup rolled gluten-free oatsraw
 1 tbsp hemp seeds
What are we cooking today?
1

This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.

Getting started
2

Combine cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.

3

Layer ingredients in a small cup: Dollop of cashew cream then a spoonful of berries.

4

Top with oats and hemp seeds and enjoy!

Annabelle's tips
5

Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.

Category, , , , ,

Ingredients

 ½ cup soaked raw cashews soak for at least 20 minutes - up to 1 hour
 ½ cup unsweetened almond or coconut milk
 ½ tsp vanilla
 1 cup berriesany combination of blueberries, blackberries, raspberries, strawberries
 ⅓ cup rolled gluten-free oatsraw
 1 tbsp hemp seeds

Directions

What are we cooking today?
1

This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.

Getting started
2

Combine cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.

3

Layer ingredients in a small cup: Dollop of cashew cream then a spoonful of berries.

4

Top with oats and hemp seeds and enjoy!

Annabelle's tips
5

Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.

Non-Dairy Berry Parfait
IngredientsDirections
AuthorAnnabelCategory, , , , , DifficultyBeginner
Rating
Yields2 Servings
Prep Time20 minsTotal Time20 mins

Ingredients

 ½ cup soaked raw cashews soak for at least 20 minutes - up to 1 hour
 ½ cup unsweetened almond or coconut milk
 ½ tsp vanilla
 1 cup berriesany combination of blueberries, blackberries, raspberries, strawberries
 ⅓ cup rolled gluten-free oatsraw
 1 tbsp hemp seeds

Directions

What are we cooking today?
1

This is a delicious and easy sweet treat that’s allergy friendly, and a great way to kick off the day.

Getting started
2

Combine cashews, milk and vanilla in a blender and blend until smooth to make cashew cream.

3

Layer ingredients in a small cup: Dollop of cashew cream then a spoonful of berries.

4

Top with oats and hemp seeds and enjoy!

Annabelle's tips
5

Apricots and pineapple can be added or substituted for the berries for a variation on this parfait. Equally delicious.

Nutrition Facts

Servings 2

Amount Per Serving
Calories 331
% Daily Value *
Total Fat 18.7g29%
Saturated Fat 3.3g17%
Cholesterol 0mg
Sodium 51mg3%
Potassium 341mg10%
Total Carbohydrate 31.3g11%
Dietary Fiber 5.6g23%
Sugars 6.9g
Protein 9.6g20%
Calcium 8%
Iron 22%
Vitamin D 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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