Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

How to increase your fibre intake

by Annabelle | Dec 1, 2020 | Nutrition

What is fibre? Fibre is the indigestible part of plant foods. They are usually the walls of the plant cells, skins and seeds. Due to the refining of the foods we eat much of the fibre has been lost in our diets. This in turn has caused a rise in digestive problems and overall poor health. How does fibre help your digestive tract?

The importance of nutrition as we mature

by Sonia | Nov 13, 2020 | Nutrition

We are all aware that eating a balanced diet is vital for health, but how does this message relate to our quality of life and healthy ageing? What do we need to consider when making sure our current diet is still serving our ever-changing health goals?

The benefits of collagen in healthy ageing

by Dr Rob | Sep 22, 2020 | Nutrition

As we age our bodies naturally produce less collagen. With less collagen, our bones and cartilage become more fragile. The result is discomfort, a higher risk of fractures, less agility and possible loss of independence.

I don’t like vegetables

by Annabelle | Sep 18, 2020 | Nutrition

If you are not used to eating a vegetable-rich diet, vegetables can taste bland and flavourless. Incorporating vegetables into your diet may be a slow process at first, but there are things that you can do to make them taste better.

A diet to boost energy and vitality

by Dr Rob | Sep 18, 2020 | Nutrition

Diet can control many aspects of how you feel and how much energy you have. According to Web M.D., many foods give you a boost in energy and help you feel especially full of vitality even as you age, including nuts, lean meats, salmon, leafy greens, colourful vegetables and foods high in fibre.

Ideal Substitutes for Coriander

by Annabelle | Sep 16, 2020 | Nutrition

Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking a number of dishes. However, many of us don’t like it. Here are a few perfect substitutes. Coriander is known in the US as Cilantro. Its leaves and seeds are one of the necessary steps of cooking…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Apple PieBy AnnabelleThis recipe for apple pie is probably different than any you’ve tried in the past. It’s wheat and gluten free and so moorish!

Avocado BrowniesBy AnnabelleGluten free brownies that are healthy and extra fudgy, made only with wholesome and simple ingredients.

Baked AppleBy AnnabelleThese Baked Apple's are sooo delicious. Served with whipped cream, sorbet or ice-cream, they're a heart warming finale to any meal.

Baked PearsBy AnnabelleThis elegant baked pears recipe only has natural sweeteners and so is the perfect dessert.

Banana Bites with Almond ButterBy AnnabelleA simple and healthy way to make a banana more interesting.

Banana PancakesBy AnnabelleTurn overripe, blackened bananas into sweet and fluffy pancakes and then add whatever you desire.

Berry Collagen Smoothie BowlBy AnnabelleColourful, bright and tasty. Any berries work.

Blackberry MuffinsBy AnnabelleBerry muffins are low in carbs and great for breakfast or a snack on the go!

Blueberry Lemon Chia PuddingBy AnnabelleSo simple and so delicious. This pudding can be a breakfast or desert.

Blueberry Oat CupsBy AnnabelleBlueberry's are full of flavour and goodness including fibre.

Carrot Cake Protein SmoothieBy AnnabellePacked with goodness and absolutely delicious. How could you go past a Carrot Cake Smoothie?

Chocolate and Coconut Protein BarsBy AnnabelleHome-made protein bars are a perfect replacement for any meal if you are short of time. Have them ready in your fridge for a quick snack!

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