Banana Pancakes

AuthorAnnabelle
RatingDifficultyBeginner

Turn overripe, blackened bananas into sweet and fluffy pancakes and then add whatever you desire.

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Yields1 Serving
Prep Time15 minsCook Time15 minsTotal Time30 mins
What are we cooking today?
 1 banana
 2 eggs
 1 cup mixed berries
 1 tbsp maple syrup
 1 tsp ground cinnamon
 1 tsp coconut oil
What are we cooking today?
1

Easy, healthy Banana Pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.

Getting started
2

In a bowl combine the banana, two eggs and the cinnamon. Use a hand blender or a fork to combine everything. Aim for a consistency similar to pancake batter.

3

Place a frying pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5 inch diameter pancakes. Place a lid on and cook for a couple minutes on each side.

4

Repeat until you have cooked the whole batch.

5

Top with berries and maple syrup.

Annabelle's tips
6

The pancakes can be frozen for up to 3 months. After they are completely cooled, place a sheet of parchment or wax paper between each pancake and stack together. Wrap the stack of pancakes tightly in aluminium foil or place inside a heavy-duty freezer bag. To reheat, place them in a single layer on a baking sheet and cover with foil.

Ingredients

What are we cooking today?
 1 banana
 2 eggs
 1 cup mixed berries
 1 tbsp maple syrup
 1 tsp ground cinnamon
 1 tsp coconut oil

Directions

What are we cooking today?
1

Easy, healthy Banana Pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.

Getting started
2

In a bowl combine the banana, two eggs and the cinnamon. Use a hand blender or a fork to combine everything. Aim for a consistency similar to pancake batter.

3

Place a frying pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5 inch diameter pancakes. Place a lid on and cook for a couple minutes on each side.

4

Repeat until you have cooked the whole batch.

5

Top with berries and maple syrup.

Annabelle's tips
6

The pancakes can be frozen for up to 3 months. After they are completely cooled, place a sheet of parchment or wax paper between each pancake and stack together. Wrap the stack of pancakes tightly in aluminium foil or place inside a heavy-duty freezer bag. To reheat, place them in a single layer on a baking sheet and cover with foil.

Banana Pancakes
AuthorAnnabelleCategory, , , DifficultyBeginner
Rating
Yields1 Serving
Prep Time15 minsCook Time15 minsTotal Time30 mins

Ingredients

What are we cooking today?
 1 banana
 2 eggs
 1 cup mixed berries
 1 tbsp maple syrup
 1 tsp ground cinnamon
 1 tsp coconut oil

Directions

What are we cooking today?
1

Easy, healthy Banana Pancakes are a healthy, filling breakfast served with fresh fruit and can be made in minutes.

Getting started
2

In a bowl combine the banana, two eggs and the cinnamon. Use a hand blender or a fork to combine everything. Aim for a consistency similar to pancake batter.

3

Place a frying pan on medium heat and melt the coconut oil. Slowly add the batter in the pan forming 5 inch diameter pancakes. Place a lid on and cook for a couple minutes on each side.

4

Repeat until you have cooked the whole batch.

5

Top with berries and maple syrup.

Annabelle's tips
6

The pancakes can be frozen for up to 3 months. After they are completely cooled, place a sheet of parchment or wax paper between each pancake and stack together. Wrap the stack of pancakes tightly in aluminium foil or place inside a heavy-duty freezer bag. To reheat, place them in a single layer on a baking sheet and cover with foil.

Nutrition Facts

Servings 1


Amount Per Serving
Calories 408
% Daily Value *
Total Fat 14.2g22%
Saturated Fat 6.8g34%
Cholesterol 327mg110%
Sodium 126mg6%
Total Carbohydrate 59.9g20%
Dietary Fiber 9.3g38%
Sugars 37.1g
Protein 13.5g27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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