AuthorAnnabelleCategory, , , , , DifficultyBeginner
Rating
Yields4 Servings
Prep Time10 minsCook Time15 minsTotal Time25 mins

Ingredients

 4 large eggs
 4 tbsp coconut oil
 4 tbsp Erythritol or similar
 30 drops Stevia (glycerite)
 4 tbsp raw cacao powder
 8 tbsp almond flour
 4 tbsp fine organic coconut flour
 1 tsp cinnamon
 1 tsp cream of tartar
 ½ tsp baking soda
 4 tbsp crème fraîche (sour cream) (optional)or creamed coconut milk
 4 squares 85% dark chocolate (optional)

Directions

What are we making today?
1

A delicious treat and so easy to make! At any time of the day or in any season, a chocolate muffin is a welcome snack.

Getting started
2

Crack the eggs into a bowl and beat using a hand whisk.

3

Add melted coconut oil (or butter), Erythritol, stevia, cacao powder, coconut flour and almond flour, cinnamon, cream of tartar and baking soda.

Note: You can use both coconut and almond flour or even just one of them. When substituting coconut flour for almond flour, use just a third of it.

4

Mix well and spoon the mixture into small ramekins.

5

(optional)
Top with dark chocolate chopped into small pieces. The smaller the better, as large pieces will drop to the bottom.

6

Microwave for 60-90 seconds. Using a spatula, loosen the muffin from the edges and place on a serving plate.

If you don't have a microwave oven, place in a regular oven preheated to 360℉ / 180℃ for about 15 minutes.

Annabelle's tips
7

These are delicious and look impressive with full-fat soured cream or creamed coconut milk on top!

Yum!!

Also, the muffins keep well so make a larger batch and keep in an airtight container in the fridge.

Nutrition Facts

Servings 4


Amount Per Serving
Calories 456
% Daily Value *
Total Fat 40g62%
Saturated Fat 16.9g85%
Cholesterol 187mg63%
Sodium 238mg10%
Potassium 245mg8%
Total Carbohydrate 33.1g12%
Dietary Fiber 7.1g29%
Sugars 20.7g
Protein 12.3g25%

Calcium 3%
Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs.

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Ingredients

 4 large eggs
 4 tbsp coconut oil
 4 tbsp Erythritol or similar
 30 drops Stevia (glycerite)
 4 tbsp raw cacao powder
 8 tbsp almond flour
 4 tbsp fine organic coconut flour
 1 tsp cinnamon
 1 tsp cream of tartar
 ½ tsp baking soda
 4 tbsp crème fraîche (sour cream) (optional)or creamed coconut milk
 4 squares 85% dark chocolate (optional)

Directions

What are we making today?
1

A delicious treat and so easy to make! At any time of the day or in any season, a chocolate muffin is a welcome snack.

Getting started
2

Crack the eggs into a bowl and beat using a hand whisk.

3

Add melted coconut oil (or butter), Erythritol, stevia, cacao powder, coconut flour and almond flour, cinnamon, cream of tartar and baking soda.

Note: You can use both coconut and almond flour or even just one of them. When substituting coconut flour for almond flour, use just a third of it.

4

Mix well and spoon the mixture into small ramekins.

5

(optional)
Top with dark chocolate chopped into small pieces. The smaller the better, as large pieces will drop to the bottom.

6

Microwave for 60-90 seconds. Using a spatula, loosen the muffin from the edges and place on a serving plate.

If you don't have a microwave oven, place in a regular oven preheated to 360℉ / 180℃ for about 15 minutes.

Annabelle's tips
7

These are delicious and look impressive with full-fat soured cream or creamed coconut milk on top!

Yum!!

Also, the muffins keep well so make a larger batch and keep in an airtight container in the fridge.

Quick Chocolate Muffin

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