Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Barbecued Steak with Lime and Garlic Bean PureeBy AnnabelleA wonderful way to make a stake that bit more sophisticated. This puree works beautifully with steak, no matter how you like it cooked.

Beef and Cabbage BowlBy AnnabelleA bowl full of warmth and deliciousness. A great meal for all the family.

Beef Fajita BowlBy AnnabelleA bowl of Mexican flavours which is nutritious and simple to make.

Beef Massaman CurryBy AnnabelleRich, fall-apart beef in a spicy homemade sauce with potatoes. Perfect comfort food!

Beef or Veal PaprikaBy AnnabelleHarty and easy ... why not? You can make this dish ahead--just add the sour cream later. The sirloin steak can be substituted for the veal for an Italian twist.

Chilli Mac and CheeseBy AnnabelleComfort food personified, this Chilli Mac and Cheese is a consistent crowd pleaser.

Chilli Stuffed Sweet PotatoBy AnnabelleChilli Stuffed Sweet Potato make for a flavourful, wholesome meal or starter. It's simple, healthy and a family favourite.

Chinese Beef and BroccoliBy AnnabelleThis recipe forms the base for a classic Chinese dish, and it's great as per the ingredients. However, you can add whatever vegetables you have in the fridge.

Crispy Cottage Pie with Garlic Greens BeansBy RichardNutritional rich veggie and beef base with creamy mash topping and a crispy finish.

Eggplant LasagneBy AnnabelleLasagna does not always need to be made from pasta. Eggplant is a great replacement in this Italian-style recipe!

Healthy MeatballsBy AnnabelleThese healthy meatballs melt in your mouth and you can enjoy them without the guilt! They go perfectly with spaghetti and there's a mouthful of flavour in every bite.

Mediterranean-Style MeatballsBy AnnabelleThese oven-baked meatballs are quick and easy to prepare. Try them with fresh greens or salads!

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