Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Is it time to reduce our red meat consumption?

by Dr Rob | Sep 8, 2020 | Nutrition

There is nothing quite like a beautiful steak straight off the BBQ and if the moment takes us we should enjoy one from time to time. A 2016 study in the Journal of the American Medical Association shows a doubling of the risk of colon cancer…

Why Olive Oil Has Always Been Good For You

by Annabelle | Aug 4, 2020 | Nutrition

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

3 Steps to Drink More Water

by Dr Rob | Jul 16, 2020 | Nutrition

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

8 Ways to Eat Healthier and Feel Better

by Annabelle | Jun 26, 2020 | Nutrition

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

6 Superfoods For Age-Defying Beauty

by Annabelle | Apr 28, 2020 | Nutrition

Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.

Learn What Foods Will Infuse Your Body With Energy

by Annabelle | Apr 3, 2020 | Nutrition

If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Avocado BrowniesBy AnnabelleGluten free brownies that are healthy and extra fudgy, made only with wholesome and simple ingredients.

Baked PearsBy AnnabelleThis elegant baked pears recipe only has natural sweeteners and so is the perfect dessert.

Chocolate and Coconut Protein BarsBy AnnabelleHome-made protein bars are a perfect replacement for any meal if you are short of time. Have them ready in your fridge for a quick snack!

Chocolate and Nut BombsBy AnnabelleThese chocolatey little snacks look impressive and taste even better!

Chocolate Chia PuddingBy AnnabelleChocolate in the form of a no-guilt breakfast or desert. It can be eaten on it's own or with any combination of topic to suit your desire on the day. So versatile!

Chocolate GranolaBy AnnabelleThis low-carb granola tastes just like the real thing! Make in advance and have ready for breakfast, snacking or just before exercise.

Chocolate Mint SmoothieBy AnnabelleChocolate and mint ... a match made in heaven. This smoothie will give you a great kick.

Chocolaty Peanut Butter and Banana Collagen Smoothie BowlBy AnnabelleChocolate, peanut butter and banana go together PERFECTLY! What a great way to start the day.

Classic Argentinian Alfajore CookiesBy AnnabelleAlfajor Cookies are buttery cornstarch cookies filled with chocolate/caramel, often decorated with a drizzle of chocolate, or powdered sugar dusted on top, or with the sides coated in shredded coconut, or chopped almonds.

Coconut Creamy PorridgeBy AnnabelleHot porridge is a great breakfast meal for weekend days. It's easy to digest and helps you maintain your energy during a workout and keeps you feeling fuller for longer.

Cookie Dough BreadBy AnnabelleDecadent, simple and irresistible. Keep the 4 ingredients in the cupboard and you have a last minute desert or snack ready in 1/2 an hour (25 mins of which is the baking time!).

Healthy No-Bake CookiesBy AnnabelleHere’s a super quick recipe for tasty no-bake cookies. Great to do with kids as they love rolling the balls and there's no risk of oven burn!

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