Nutrition

Delicious recipes and easy meal plans. Eating healthy doesn’t have to mean eating without flavour.

Eat Your Age

by Sonia | Mar 16, 2021 | Nutrition

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing. Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy ageing…

Magnesium: Top 10 science-based health benefits

by Dr Rob | Feb 12, 2021 | Nutrition

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

Healthy Snacking Habits

by Dr Rob | Feb 7, 2021 | Nutrition

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move. Good nutrition and balance diet habits start at home…

8 Tips for a Healthier Shop

by Annabelle | Feb 2, 2021 | Nutrition

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

You can’t out-train a bad diet

by Dr Rob | Dec 14, 2020 | Nutrition

We have all heard about the multiple benefits of cardiovascular exercise and strength training. So, it’s nothing new if we start the list with heart disease, go through type 2 diabetes, and talk about cancer and dementia. But what about compensating for a bad diet? You simply can’t out-train a bad diet.

Chocolate, the Fountain of Youth?

by Sonia | Dec 11, 2020 | Nutrition

People often have a strong emotional relationship with chocolate, it is offered up to children to relieve their tears, it can be shared with a friend to help mend a broken heart, and it is renowned as a mid-afternoon pick me up, but is there more to it? Is chocolate more than just a delicious sweet treat? When we think of chocolate…

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Fitat60 Recipes

Your free resource for delicious, healthy, and easy to make meals.

Asparagus Salmon PapillotesBy AnnabelleThis salmon and lemon on a bed of asparagus is delightfully fresh and healthy lunch or starter which is easy and healthy.

Baked Salmon and Asparagus in Foil with Lemon Garlic Butter SauceBy AnnabelleThis is THE oven-baked salmon recipe of your dreams! Whip up this quick and delicious salmon recipe tonight.

Cajun Fish with Avocado and Chargrilled Capsicum SalsaBy AnnabelleCajun Fish with Avocado and Chargrilled Capsicum Salsa, is fresh, healthy and full of flavour and protein and low in carbs.

Cambodian Fish CurryBy AnnabelleA colourful and delicious curry for all seasons. Cambodian Fish Curry is a winning dinner party dish which is simple and can be prepared prior to guests arriving.

Cheese Cups with Crab and Avocado DipBy AnnabelleMaking cheese cups is easier than it looks. These are great for snacking or as impressive canapés.

Classic French MusselsBy AnnabelleMussels are low in carbs and good for you! Try them with salads or other vegetable sides.

Coconut Crusted CodBy AnnabelleCoconut is a nice variation on a typical breaded fish recipe. Paired with broccoli florets or broccolini, it's a quick and easy healthy meal.

Coconut PrawnsBy AnnabelleTry this delicious and easy-to-follow recipe with mayonnaise or a spicy chilli sauce or on their own. They're that good!

Creamy Prawn Alfredo PastaBy AnnabelleCreamy and flavoursome, a great meal to impress guests for lunch or dinner.

Cucumber Salmon RollupsBy AnnabelleAn impressive canapé, yet so easy to prepare.

Devilled MackerelBy AnnabelleEasy Greek-inspired recipe that enhances the amazing taste of mackerel.

Firecracker SalmonBy AnnabelleFirecracker smothered salmon is one of the tastiest seafood dinners you will make. Sweet and salty with a hint of spice — the addictive firecracker sauce pairs beautifully with fresh salmon fillets.

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