Fitness

Learn how to move your body comfortably. Use it or lose it, without strain or pain.
Get Your Shoulders Moving

Get Your Shoulders Moving

Your shoulder is a very complex joint. By understanding how it works you can isolate the parts of your shoulder and complete simple exercises to build strength in each. Together these will give you confidence in your shoulder movement by developing the shoulder muscles.

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Arthritis and Exercise

Arthritis and Exercise

Wherever bones meet one another, there is cartilage, a rubbery, protective layer that ensures your joints bend smoothly and painlessly. But even cartilage cannot do this tremendous job alone.

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Why Olive Oil Has Always Been Good For You

Why Olive Oil Has Always Been Good For You

Scientists are always looking to plants to find medicinal and therapeutic secrets. Discoveries of natural compounds within the olive tree and olives, provide promising health and medical benefits. Organic olive oil has significant health-related properties…

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The Importance of Balance Training

The Importance of Balance Training

I want to talk about the importance of your own balance and how you can train for better balance. Good balance can reduce injury potential and prevent problems due to joint pain, weakness, or dizziness.

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The A to Z of Vitamin C

The A to Z of Vitamin C

Vitamin supplements can be very important in prevention of unwanted health ailments that are partially caused by vitamin deficiencies.

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Understanding Back Pain

Understanding Back Pain

Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.

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3 Steps to Drink More Water

3 Steps to Drink More Water

The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...

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Ringo Starr Celebrates his 80th Birthday

Ringo Starr Celebrates his 80th Birthday

On July 7th, 2020 Ring Starr celebrated his 80th birthday. He says that he is grateful for his past and is upbeat about his future. His celebration will mark the musical legend turning 80, and he plans to celebrate it with his musical friends, this time, however, it will be online due to the ongoing pandemic.

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8 Ways to Eat Healthier and Feel Better

8 Ways to Eat Healthier and Feel Better

We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...

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Fitat60 Programs and Gear

Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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