We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...
Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of your own home.
Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program.
As we approach 60 years of age exercising can become hard.However, to stay fit and healthy, you need a certain amount of exercise.
The “best” flu remedy seems to vary by who you talk to.
If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.
There’s a lot of controversy and conflicting information these days regarding nutrition for fat loss, muscle building, and general health.
There are several things to look for that are signs of heart disease and ways that you can prevent it.
Reading expands the mind. In fact, many people consider it as one of the satisfying pleasures of humans, for it involves physical as well as mental activities.
According to a study, training for marathons and completing them can reduce cardiovascular age in new runners up to 4 years.
Intermittent fasting is an eating pattern that includes intermittent periods of fasting and eating.
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