Push the Pedals, Lose the Weight
To anyone working on getting fit and losing weight cycling in any form offers a wide range of health benefits.
The Importance of Balance Training
I want to talk about the importance of your own balance and how you can train for better balance. Good balance can reduce injury potential and prevent problems due to joint pain, weakness, or dizziness.
The A to Z of Vitamin C
Vitamin supplements can be very important in prevention of unwanted health ailments that are partially caused by vitamin deficiencies.
Understanding Back Pain
Backpain is a common phenomenon in Australia with nearly 80% of the population over 40 suffering from it at one point or another. The overuse of the muscles in the back or a strain/injury to the muscles and ligaments supporting the spine are the most common causes of back pain.
3 Steps to Drink More Water
The Australian Government-owned not-for-profit organisation Health Direct recommends that as a general rule, men need about 10 cups of fluids every day and women need about 8 cups. At 250mls per cup, that's over 2 litres of water each of us should be drinking. Even as...
Ringo Starr Celebrates his 80th Birthday
On July 7th, 2020 Ring Starr celebrated his 80th birthday. He says that he is grateful for his past and is upbeat about his future. His celebration will mark the musical legend turning 80, and he plans to celebrate it with his musical friends, this time, however, it will be online due to the ongoing pandemic.
Not done any exercise for a while? No problem!
No idea how to start working out. Try these 7 warm-up moves for seven days and feel the transformation.
8 Ways to Eat Healthier and Feel Better
We all love to eat, and it is a basic part of our daily living. But if we want to stay healthy, we need to consider what we eat, the volume, and how often. Otherwise, we may put on weight if we are not using the energy we consume. For that purpose, the majority of men...
20 Minute At Home Workout
Stay fit and healthy. Here is a 20 minute work out schedule for you which you can easily perform in the comfort of your own home.
6 Superfoods For Age-Defying Beauty
Let’s explore the World’s Top 6 superfoods for ultimate age-defying beauty.
Top 10 Healthy Tips for Fitness Success
Getting fit is on the minds of most people. However, many people are not consistent and fail in the first three months of an exercise program.
Low Impact Exercises to Get You Moving
As we approach 60 years of age exercising can become hard.However, to stay fit and healthy, you need a certain amount of exercise.
15 Tips And Remedies For The Flu
The “best” flu remedy seems to vary by who you talk to.
Learn What Foods Will Infuse Your Body With Energy
If 70-80% of your body is water, what does it make sense to eat? Foods which have a 70-80% water content.
The Top 50 Foods for a Lean-Body
There’s a lot of controversy and conflicting information these days regarding nutrition for fat loss, muscle building, and general health.
The Symptoms and the Top 9 Preventative Measures of Heart Disease
There are several things to look for that are signs of heart disease and ways that you can prevent it.
The Rewards Of Reading
Reading expands the mind. In fact, many people consider it as one of the satisfying pleasures of humans, for it involves physical as well as mental activities.
Running marathons can reduce your cardiovascular age
According to a study, training for marathons and completing them can reduce cardiovascular age in new runners up to 4 years.
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
