From Stiff Joints to Spring in Your Step: The Hidden Benefits of Floor Sitting
Over time, our bodies undergo a series of natural changes that can make everyday activities more challenging. Stiff joints, aching backs, and decreased mobility can take a significant toll on our quality of life, making even simple tasks like getting up from a chair...
DASH diet: Healthy eating to lower your blood pressure
The quest for a healthier lifestyle is a daunting task for many of us, with countless diets and nutrition plans promising quick fixes and fleeting results. But what if there was a simple, effective, and sustainable way to achieve better health, without sacrificing...
The Weight of Grandparent Guilt: Understanding and Overcoming the Stigma
The weight of grandparent guilt can be a crushing burden, weighing heavily on the minds and hearts of many. It's a complex and often unspoken emotion that can stem from a sense of inadequacy, fear of not being good enough, or feelings of inadequacy and a lack of...
Redefining Purpose in your “Freedom Years”
WHAT IS THE BEST NAME FOR THIS STAGE OF LIFE? - WE NEED YOUR INPUT VIA THE SURVEY AT THE END OF THIS ARTICLE. When it comes to our “later years” in life, there has been a societal shift when it comes to how we view ageing, and it’s for the better. Gone are the days...
Cultivating a “Grateful Heart”: How Appreciation Can Transform Your Life
In a world where negativity and anxiety can often dominate our thoughts and emotions, cultivating a sense of gratitude can be a powerful antidote to the chaos. When we focus on the good things in our lives, no matter how small they may seem, we begin to shift our...
Our bodies have 360 joints – look after them today for a more mobile tomorrow
As we age, it's normal to experience changes in our joints and mobility. But, we don’t need to wait for stiffness or pain – or the onset of arthritis – to minimise the effects of ageing and to keep our joints as healthy as possible. Adopting a joint care routine can...
Yoga: The Time is Now
Have you always thought about taking yoga but never managed to quite get there? Well there is no better time. Why Now is the Perfect Time to Start Your Yoga Journey As we age, finding moments of peace and mindfulness is more crucial than ever. The practice of yoga...
Fibre – are you getting enough?
Fibre is an essential nutrient that many people don't get enough of in their daily diet. It's a type of carbohydrate that the body can't digest, but it plays a crucial role in keeping our digestive system healthy and functioning properly. Unfortunately, many people...
Walk Your Way to Wellness
Walking is an activity that is often overlooked when it comes to exercise, yet it is one of the easiest and most accessible forms of physical activity. Walking has many health benefits, from reducing the risk of chronic diseases such as heart disease and diabetes to...
Exploring the Importance of Fish in Your Diet and the Pescatarian Lifestyle
Fish has long been recognised as an important part of a healthy diet. It is a great source of protein, vitamins, minerals, and omega-3 fatty acids, all of which are essential for maintaining good health. But did you know that adopting a pescatarian lifestyle can also...
Sip Your Way to Better Health: The Benefits of Adding Smoothies to Your Daily Routine
Are you looking for a way to improve your health and wellness? One simple and delicious solution is to start incorporating smoothies into your daily routine. Smoothies can provide a wide range of nutrients, vitamins, and minerals that can help support your body in...
Look Good, Feel Better – The Ultimate Guide to Losing Weight for Optimal Health
Losing weight can seem like a daunting task, especially if you have tried and failed before. But the truth is, losing weight is not just about looking good; it's about feeling good and improving your overall health. Being overweight can lead to many health problems...
Pomegranates: why are they so good for you
Pomegranates are an ancient fruit that has been revered in many cultures for centuries. Known for their ruby-red seeds and sweet-tangy flavour, they are not only delicious but also packed with nutrients and health benefits. Recent studies have shown that pomegranates...
Age-defying reflexes – tips to maintain your sharpness.
As we get older, the speed of our reflexes tends to decline. This is partly due to changes in our nervous system. The transmission of signals between our brain and muscles becomes slower, resulting in delayed reaction times. Additionally, age-related muscle loss and decreased muscle strength can also contribute to slower reflexes. Here are 5 ways you can maintain and improve your reflexes.
Gut health matters: A guide to recognising bowel cancer symptoms and prevention for those over 50.
As we age, taking care of our health becomes more important than ever. One of the most critical aspects of maintaining good health is looking after our gut health. In Australia, bowel cancer is one of the most common types of cancer, with over 17,000 people being diagnosed each year. It is especially prevalent in people over 60.
5 Proven Ways to Avoid Dementia
As we age, our mind, like the rest of our body, changes. This is normal, but some people experience more dramatic changes than others. Dementia is a broad term that refers to a decline in mental ability severe enough to interfere with daily life. It can cause problems with memory, language skills, judgment and other cognitive functions. Some people may have difficulty remembering recent events or following directions…
Skin cancer prevention – the importance of checking your skin
Let’s talk about the importance of skin health. When it comes to skin cancer prevention, having a regular and thorough check-up is imperative. Why is this important? Because if it is caught early, skin cancer can be cured. It is important to remember that you don’t have to have spent hours and hours…
How socialising can impact how long you live.
Your social life has a huge effect on your health. Studies show that people who have strong positive relationships with family members and friends are less likely to develop heart disease or cancer. These studies have shown that the more social support you have, the longer you’ll live.
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
