Shoulder Strength Class
The shoulder is one of the most complex joints in our body and if we don’t move it properly it can become stiff, sore or even permanently damaged. In this program I’ll give you some great exercises to get this joint moving freely and easily. And in just two weeks you will have built up the strength and confidence to use your shoulder without pain.
What does $5 get you? Over this 14-Day program, you will receive a series of emails with easy to follow instructional videos and workout plans to help build strength and confidence when moving your shoulders. These videos and plans are yours to keep, refer back to always and at no ongoing or additional cost.
If you need more information on how your shoulder works, check out this article from Dr. Rob.