30-Days of HiiT

High-Intensity-Interval-Training, or HiiT, is great to not only build strength but also to burn calories too.  The format is simple, a short burst of exercise, followed by a short rest, then repeat.  From a simple 5-minute routine all the way through to a 30-minute full-body workout, we have put together a series of HiiT sessions just for you.  Our Group Fitness Instructor, Roz, will get you moving and help you to achieve your fitness goal.

So what does your $15 get you?  Over four weeks Roz will instruct you on a series of HiiT routines designed to build confidence and strength in how you move.  Week #1 is all about preparation.  Stretch and warm up the body and learn some of the key moves.  Weeks #2 and #3 are about finding comfort and confidence in how you move your body.  And in Week #4, Roz will help you push your boundaries and set you on a path to a happier, healthier you.

For less than 50c a day, there has never been a better time.  NOW is the moment to invest in your greatest asset - YOU!