Introduction to Pilates Class

(2 customer reviews)


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At one time, Pilates was a specialized form of exercise limited to a handful of professional practitioners. In recent times, Pilates has become one of the biggest exercise trends in Australia. Practitioners of Pilates can experience countless benefits including improved posture, flexibility, and balance. This presents a remarkable opportunity to do exercises that are both safe and effective.

According to HealthTalk Australia, the stretching and strengthening of core muscles through the practice of Pilates or Yoga are effective strategies for combating the effects of ageing.  So our resident "Piloga" Instructor has put together this introduction to Pilates.

What does $5 get you? This one-hour session is yours to keep, refer back to and build confidence always and at no ongoing or additional cost.  Depending on your level of fitness you can complete it over a week or all in one sitting.  Plus there are a few extra challenges for you to build up to over time.

Need to read more about the benefits of Pilates?  Check out this article.

2 reviews for Introduction to Pilates Class

  1. Mary

    Such clear instructions and I feel fab every time I do a session. Thank you Fitat60.

  2. Lucille Owns

    Loved learning pilates from someone who was targeting me rather than the young, skinny minnies at the last (and only) pilates class I went to. I’m glad I have it another chance and am now hooked.

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