Building strength and confidence in how you move each and everyday is key to living your best life. To help we’ve put together this series called Functional Fitness. Functional Fitness is a classification of training that prepares the body for real-life movements and activities. Also known as functional training or functional movement, it trains your muscles to work together and prepares them for daily tasks by simulating common movements you might do at home, at work, or in sports.
What does $5 get you? Through this program you will receive a series of emails with easy-to-follow instructional videos and workout plans to improve your functional fitness. These videos and plans are yours to keep, refer back to and build confidence always and at no ongoing or additional cost. In this series, we've also included some challenges for the more advanced or to give you something to work towards over time.