Whoever said “you can’t teach an old dog new tricks” never understood how the mind works? It takes the human mind 8-12 weeks to form a habit, no matter what your age. In this 12-week program, we will help you form some great healthy habits. From reminding you to drink water and move about daily, to inspiring you to take a moment once in a while to be grateful for what you have, over 12 weeks you will feel the big difference small changes can make. You can chose from email or text reminders at no extra cost.