12-Week Habit Former Program
Whoever said "you can't teach an old dog new tricks" never understood how the mind works? It takes the human mind 8-12 weeks to form a habit, no matter what your age. For less than 50c-a-week this 12-week program will help you form some great healthy habits. From reminding you to drink water and move about daily, to inspiring you to take a moment once in a while to be grateful for what you have, over 12 weeks you will feel the big difference small changes can make.