Fitness

Learn how to move your body comfortably. Use it or lose it, without strain or pain.
Follow the fish, workout in the water

Follow the fish, workout in the water

It is a little old-school, but water aerobics are set to make a comeback with trainers now featuring heavily on social media.  Water aerobics not only can help you get the most out of your aerobic workout, but as a lower impact option it can also do a lot more, as well.

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Tech for healthy ageing

Tech for healthy ageing

A new type of workforce empowered by modern technology and undergoing online training and virtual assistants, telemedicine doctors, homes equipped with useful sensors, and smart robots as companions is the likely future we will experience. It is now starting to see the light of the day.

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Benefits of HiiT

Benefits of HiiT

Formerly referred to Interval Training now HiiT (High Intensity Interval Training) has taken the world by storm. HiiT is great for building strength in your muscles. It is simple, use them or lose them! It is also very good for heart health. The heart is, after all, a muscle too.

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There is a protein that can slow down ageing!

There is a protein that can slow down ageing!

“How can I slow down the ageing process?” – A lifelong question that a lot of us have asked and continue to ask! Scientists have identified a protein in our bodies called Nuclear factor erythroid. Research has shown that this protein appears to have a major role in…

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Eat Your Age

Eat Your Age

Recent studies in nutrition science have shown that diet plays a key role in ageing gracefully. We’ve assembled a stack of research on the best food choices you make to improve your ageing. Whether you are looking at the bioactive compounds found in fruits and vegetables that promote healthy ageing…

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The importance of resistance training at any age

The importance of resistance training at any age

Some get into resistance training through engaging in particular sports, however it doesn’t need to be any more complicated than adding some weights to your current fitness routines. Honestly, having a can of beans to hand is all you need…

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Fast Fat Burning Workouts

Fast Fat Burning Workouts

Here’s an idea for an outdoor workout that literally takes 10-20 minutes and will have you drenched in sweat and pumped up by the end. Let us look at some fast workouts that can be done anywhere. When it’s nice outside, why not take some of your workouts outdoors? Your workouts don’t have to be a 2-hour events…

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How to meditate

How to meditate

If you know how to close your eyes and breath deep, you know how to meditate already. It doesn’t have to be much more complicated than that. Among the documented benefits of meditation are less anxiety, decreased depression, reduction in irritability and moodiness, better learning ability and memory and greater creativity…

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Planking – the quick and easy way to work your core

Planking – the quick and easy way to work your core

Planks or Planking are one form of bodyweight exercises. Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using nothing more than your own body weight. Planks are one of the most effective exercises you can do…

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Magnesium: Top 10 science-based health benefits

Magnesium: Top 10 science-based health benefits

The human body uses magnesium as the fourth most common mineral for homeostasis. It has different roles in different tissues. However, the western diet and certain foods do not contain enough magnesium. Why magnesium is essential in the diet…

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Why Muscles Get Sore

Why Muscles Get Sore

As we age many of us begin to complain more of pains in our muscles and joints. They seem to stiffen up with age, and such commonplace activities as bending over for the morning paper can make us wince. Here are 5 ways to reduce muscle soreness. First, drink water and bathe in it. Critical to feeling healthy is drinking plenty of water…

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Healthy Snacking Habits

Healthy Snacking Habits

The way of life today is fast-paced and we are always on the move. It is easy to pick up a quick snack on the go, but frequently it won’t be the healthy option. It is essential therefore to have healthy snacks handy which you can grab on the move. Good nutrition and balance diet habits start at home…

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Benefits of Active Recovery

Benefits of Active Recovery

Active Recovery involves performing low-intensity exercise following a strenuous workout. Examples include walking, swimming and cycling. Active recovery typically has greater efficacy than inactivity, resting or being sedentary. It keeps your blood flowing and helps muscles…

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8 Tips for a Healthier Shop

8 Tips for a Healthier Shop

Making healthy food choices at home generally starts with making the right choices at the supermarket. Healthy eating is easier if you plan what you buy then work hard to resist the temptations while walking the isles of your local supermarket.

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Working Your Core

Working Your Core

Ageing can contort the body, making us stooped and restricted in our mobility. The good news is that we can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles.

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Older people, younger souls.

Older people, younger souls.

The older we get, the more likely it is to have chronic health problems. However, the reality for us all today is that older adults in modern times feel healthier than our ancestors did. We do not only live longer, but we are also healthier.

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Why toxins build up in our body

Why toxins build up in our body

When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down.

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Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.

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