12 Ways to Improve Your Life TODAY
Small changes can make a big change to your life. Improve your health and wellness with these easy to implement tips. Challenge yourself to notice anything that surprises you, that you hadn’t noticed before. Allow yourself to be amazed by simple things…
Such a pain in the back.
You are not alone if you’re struggling with back pain. Lower back pain is common across both middle-aged men and women and can become more severe as we age. The causes of low back pain range from simple strains to spinal disc injuries and diseases that affect the joints…
Hormetic Stressors Can Slow Down the Ageing Process
“Stress” as a word is generally associated with negative connotations, but there is a type of stress which is actually beneficial to our health. The concept of hormesis was developed more than a hundred years ago, and research in this area has rapidly expanded over the last two decades…
5 things you can do right now to slow the ageing process.
“It’s the ordinary things we do on a daily basis that have an extraordinary effect,” says Dr Frank Lipman, renowned speaker and author of the new book “The New Rules of Ageing Well”. Aiming to change the face of ageing, Dr Lipman says that while it is common for women in their 40’s…
Toxins can accelerate ageing. So, what can we do about it?
When your body cannot eliminate waste properly it becomes acidic and toxic. When it becomes acidic and toxic, your blood and your cells slow down. When this happens, your body starts to slow down and break down. Be sure the number of litres of water you drink…
Let’s Talk About Snoring
It’s estimated that around 40 per cent of the population snores and regardless of the health issues (of which there are many), snoring can play havoc with your relationship. Snoring is caused by the rattling and vibration of tissues ear the airway in the back of the throat…
Not done any exercise for a while? No problem!
No idea how to start working out. Try these 7 warm-up moves for seven days and feel the transformation.
Toxin Reduction Tips and Tools
We are exposed to environmental toxins all the time. Even the simplest of daily routines can expose one to several common pollutants found in the water we drink, food we eat, and air we breathe. While our liver, kidneys and lymphatic system play a major role in...
Sleep – the key to everything
We all know that sleep is vital to our heath and wellbeing, but 2 in 5 Australians aren’t getting enough. Not so long ago, most people believed sleep was a passive activity during which the body and brain were dormant. However, studies have proven that sleep…
Australia’s sleep epidemic
As the statistics clearly show, most of us are walking around half awake every day, which means in all probability we are not living a higher quality of life we could be and other areas of our lives can suffer. Both psychical and psychological problems can arise by not achieving enough quality sleep.
7x Signs of an unhealthy gut
Recent studies show the importance of the gut microbiome in our lives. But as our stress levels increase and we eat more processed and sugary foods, the gut suffers in many ways. On top of that, we damage the natural environment in the gut by taking antibiotics.
Fatigue: A symptom to be weary of
Excessive fatigue is a common health complaint especially among women. Aside from their families and the general pace of modern life, there are still other activities that a woman needs to attend to which may make them feel really tired. But today, doctors say, women are exhausted.
Lose weight and gain a decade
We hear it all the time…lose weight for your health. Few us however, realize the extent to which this is critical to their physical well-being and ultimately their life expectancy. It is now well research that a Western diet that leads to obesity may actually act to stimulate the growth of cancer cells…
What is dry fasting?
“Dry fasting” is a diet fad being promoted online by lifestyle influencers. The idea behind dry fasting is to forgo drinking any water. Instead, you get water only from food sources, such as fruits and vegetables. But it is a dieting approach that is dangerously misguided.
Enhanced Fat Loss with Interval Training
Want to lose fat? Bored of cardio? This method is for you. With Interval Training, you can lose more fat in less time by training more effectively. From a fat loss standpoint, the more calories you burn, the better. Long, slow cardio burns more calories…
The silence of breathing
Pranayama, also known as yogic breathing is the method of silencing the breath. Prana has been defined as the air which flows through the body. Pranayama is made up of three parts: controlled inhalations, controlled exhalations and holding of the breath.
Happy New Year, Happy New You
Getting fit is the key to your wellbeing giving you confidence both in your mind and your body. But getting fit is not always easy and “falling off the wagon” of that resolution you’ve made to yourself is common. We are here to tell you, that’s OK. The key is to never stop starting again…
Shakes and Smoothies
Smoothies and meal replacement. The idea behind meal replacements is that you don’t really eat at all for a good part of the day – instead, you have a special shake or other product that gives you all the nutrients you need, and stops you from feeling hungry. This...
Fitat60 Programs and Gear
Hey Mover! Our online programs have been carefully put together by accredited experts to help you move with confidence.
