Fitness

Learn how to move your body comfortably. Use it or lose it, without strain or pain.

Running marathons can reduce your cardiovascular age

by Dr Rob | Apr 3, 2020

According to a study, training for marathons and completing them can reduce cardiovascular age in new runners up to 4 years.

by Matt | Mar 31, 2020

Intermittent fasting is an eating pattern that includes intermittent periods of fasting and eating.

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